A couple of weeks ago i wrote an article on what some of the research is now showing, in regards to its lack of effectiveness in injury prevention and improved performance and why i generally don’t recommend stretching for back pain sufferer’s.

To read this article click here.

Rather than stretching, i often recommend my patients do some sort of self care or management on there own muscles between treatments in order to get the best results and pain free in the quickest amount of time.

Self trigger point massage is a very effective way to reduce chronic muscle pain and tension that the vast majority of back pain sufferers experience.

At Sydney Chiropractic & remedial massage we are dedicated to getting you pain free and moving unrestricted without the need for excessive treatment.

There are different reasons of joint dysfunction including osteoarthritis, degradation due to misaligned joints, disc issues and a couple of others.

Chiropractic treatment can realign joints productively and furthermore resolve disc issues.

An absence of flexibility because of osteoarthritis can be enhanced by chiropractic manipulation joined by relief from discomfort.

Whiplash Injuries symptoms incorporate neck pain and stiffness, shoulder and arm pain, visual disturbances and continuous headaches.

Physical chiropractic treatment can be utilized in combination with strengthening exercise to treat the damage caused and the neck and spine can be adapted to get you headed straight toward recovery.

Allergic reactions are caused by the immune system reacting to a reason which it senses as being pathogenic.

It is truly said that happiness is the state of inner fulfillment, and that can be achieved by a state of holistic wellness.

The less you feel unstable physically, emotionally, spiritually and mentally, the more happy, relaxed and contended you feel.

Lifestyle choices and personal responsibility for wellness decisions somewhere down the line influence the quality of our lives in a great way.

With the increasing stress and responsibilities, the need for wellness clinics has been noticed.

If you also want a break from your strains of life, and want to get rid of everything that makes you unhappy and vulnerable, whether diseases or unstable relationships, our clinic can help you get back on the track of happiness.

The Australia based clinic has been making efforts to make world a better place.

One study looked at two types of specific low back stability exercise’s versus general exercise prescribed by a physical therapist and found one was not superior over the other when reducing low back pain & were all equally effective.

(Unsgaard-Tøndel 2010) These findings were similar to another article published this year that looked the difference’s in lumbopelvic stabilty (low back stabilty) outcomes when it came to core specific exercises versus general exercise and found that there was no differences between the two when looking at disability & pain in chronic low back pain.

In a systematic review,which is where researchers look at all the available research on the the topic concluded that “There is strong evidence stabilisation exercises are not more effective than any other form of active exercise in the long term” (Smith 2014)

The benefits from exercising may be more of a result from general movement & leisure time rather than specific techniques.

That’s why I generally recommend people choose the most accessible & affordable option, the one they enjoy doing the most & obviously one that doesn’t aggravate there back pain.

In this case I think swimming is probably this best form of exercise, swimming is relativity cheap, you get a full body resistance work out with minimal jarring, weight loss, increase in in endorphin’s combined with cardiovascular benefits.

With regular exercises, proper meal and a sound sleep it is not impossible to gain a healthy life.

However these all hurdles can be removed with the consultation of an experienced and dedicated doctor who is a licensed chiropractor, is running a wellness clinic in Australia to assist people in achieving a good health, harmony and well-being.

Chiropractor Sydney follow an approach to healing concerned with the diagnosis, treatment and prevention of disorders of the neuromuscular-skeletal system and the effects of these disorders on general health.

The problems against which treatment and solutions are provided to the people include Weight Loss, Smoking, Lower back pains, Neck and shoulder pains, Joint and muscle problems, Headaches, Depression and other Emotional Concerns, Relationship issues, ADD or ADHD, Digestive disorders, Diabetes, Arthritis, Sports injuries, Auto and other injuries, Women’s disorders, Sexual dysfunction, Allergies Cancer Infections, Inflammations and Chronic conditions.

The consultation is absolutely free at our wellness clinic and treatment protocols are designed specifically for the concerned individual.

The various diagnosis and treatment protocols those are possible here are Chiropractic, Kinesiology, Hypnotherapy, Energy medicine, Reflexology, and Acupuncture.

Patients who have experienced this sort of 10-minute treatment before they come to me frequently state that they had the impression the practitioner was focused more on treating them quickly and having them come back frequently.

I would say the ‘successful’ ones often appear caring, sympathetic and professional, this makes patients generally less likely to ask why they have to come in for treatment several times a week (which is absolutely not needed) or why they haven’t experienced much in the way of relief even though they’ve had 3 treatments.

I can promise you that you can’t effectively treat poor posture or chronic pain in just 10 minutes, even if that’s a full 10 minutes of treatment; bear in mind that only a portion of that 10 minutes may be dedicated to hands on treatment, by the time a ‘meet and greet’ is done, a discussion on how/what/if changes have been made since the previous treatment and tests (if required), you might be getting five minutes of active treatment!

It saddens me, being a chiropractor myself, to say that there seems to be a particular problem with chiropractors putting profits before patients; it’s deeply frustrating to read research demonstrating that chiropractors on average see patients 4.5 times more often than an osteopath and 2.5 times more than physiotherapists.

This research was undertaken in Australia, by chiropractors themselves, employing health fund data.

I believe that chiropractic treatment is the most effective when properly employed.

Chiropractic is an optional medicine system used for diagnosing, curing and averting injuries and issues of the musculoskeletal system.

The human spine is the primary concern in chiropractic and the treatment includes making manipulations to the spine for curing different conditions, for example, spinal pain, neck ache, sports wounds, headaches and so on.

These manipulations are otherwise called chiropractic adjustments.

Chiropractic health care options are intended for everybody to profit by, yet many numbers of individuals don’t take full advantage of them.

Chiropractor Sydney care offers numerous advantages and realizing them can help a person to completely comprehend the numerous ways that this chiropractic medicine system can help enhancing his/her life.

Chiropractic is a health care discipline that focuses around the relationship between the body’s structure, essentially the spine and its working.

Chiropractic is useful in diagnosing, treating and settling different medical issues.

Chiropractic can fix different conditions emerging because of issues in the spine or the neural system.

Chiropractic has found to help in conditions like neck and back pain, CTS, hypersensitivities, joint issues, accident related wounds and numerous others.

This is done by making chiropractic adjustments.

Not just back pain and slipped or herniated discs, yet some different conditions, for example, allergies which isn't usually connected with chiropractics, yet numerous conditions that include neural pathways are treatable utilizing chiropractic treatment.

The treatment of back pain, and different issues related with the spine, is an exemplary utilization of chiropractic science.