The Standing Oblique Crunch is performed by standing upright and then raising your legs sideways.

Initiate the movement by balancing your weight on the right foot, while lifting the left leg out to your side.

Straighten your back to go back to the initial position and then repeat.1.

Bend until your elbow almost touches the hip.

Return to the starting position by extending the oblique muscle; resist the weight.4.

Once you have completed the targeted number of reps, switch hands and work the other oblique muscle.

Then, keeping your core engaged, step one foot up and outside your hand into a nice low spiderman or runner’s lunge.

Try not to let your butt go way up in the air as you step your foot outside.

They will move as quickly as possible, stepping their foot all the way outside their hand.

Keep your toes pointed, palms flat on the floor, and elbows directly below your shoulders.

Engage your core, squeeze your glutes, exhale, and flex your right knee and bring it straight up close to your chest.

Inhale and get your right leg back to the starting position.