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Grace Anderson
I’m Grace Anderson. I’m a Writer, Digital Marketing Manager in Vedyou, LLC Framingham, MA, USA Vedyou, LLC company.
Followers 6 Following 34
Grace Anderson 2019-09-09
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Cardio exercise helps you to burn calories and keeps your heart healthy.It helps to increase your heartbeat activities.It helps in refreshing your mind all over again and again. But every time we think of any cardio exercise, it comes to our mind that probably it is going to be some heavy exercise that one is supposed to do.

Profoundly, there are few categories of dancing such as Zumba that is extremely fun to practice and also serve as a fun workout that can help you burn your calories and also keep your heart healthy.

Even if you are not much into sports activities and do not consider yourself as literally a sports person, you can still enjoy this activity.

There are several adult sports league available out there as the main motive of such leagues is simply to have fun and stay healthy.

You can also scan and look for non-competitive leagues where you can out of the competition zone and just enjoy.

collect
0
Grace Anderson 2019-07-03
img

Some people misunderstand the loose skin as excessive fat.

When you start with your weight loss procedure, you need to make sure that you move ahead slowly.

Taking a hot bath with minerals and sea salts can also help you improve the condition.

You May Also Like: Top 5 Reasons You’re not Losing Weight on KETO DIET

Hyaluronic acid is an essential element found in the tissues of the body.

Here are six ways you can tighten loose skin.

collect
0
Grace Anderson 2019-06-17
img

Standing seal pose yoga is the English name of Dwikonasaa commonly known by many yogis.

It is a Sanskrit word where Dwi means two, kon means angle, and asana means pose.

The Yoga Pose usually taught in yoga classes.

Thus it may feel challenging at first, but after being habitual, it is generally suitable for everyone.

This pose provides many benefits to an individual to lead a healthy and beautiful life.

This pose improves mental functions and also helps to strengthen them.https://www.vedyou.com/blog/how-to-do-standing-seal-pose-and-its-benefits/

collect
0
Grace Anderson 2019-06-11
img

Padmasana” is a Sanskrit word and also known as “Kamalasan” and also known as the “Lotus Pose”, because of the lotus shape.

By doing Padmasana Yoga asana it improves the breathing in the body.

This yoga pose is great for the women’s, by doing this yoga pose it will help in connecting the body, mind, and soul, etc.

Give below the benefits of Padmasana Yoga.

collect
0
Grace Anderson 2019-08-29
img

Neti can be performed in two different ways.

These techniques are also called jala neti [performed with help of pot and saline water ] and sutra neti [ performed with the help of thread ] respectively.

This cleaning technique performs the process of cleaning the alimentary canal of the human body thoroughly, including the esophagus, the mouth, the stomach, the intestines, and the rectum.

It is mainly divided into four types of Dhauti techniques: Antar [internal ] Dhauti, Danta [ teeth] Dhauti, Hrid [ cardiac or chest region ] dhauti and Moola shodhana [ rectal cleansing].

Nauli yoga done for cleaning the abdomen of the human body by using abdominal muscles, as this practice is about massaging and stimulating the digestive system especially the small intestine by the circular movement of all the abdominal muscles.

Kapalbhati is a Sanskrit word where Kapal means skull and Bhati means Bhati in whole it means a shinning skull this cleansing technique is also known as the breadth of fire.

collect
0
Grace Anderson 2019-07-01
img

About Star Pose yoga (Utthita Tadasana)

Star Pose yoga or Utthita tadasana is referred to by its Sanskrit name, Utthita tadasana Utthita, meaning “extended”; Tada, meaning “mountain”; and asana, which means “posture” or “pose.”

Star pose is an active and effective yoga pose that remove closer and strengthen the chest, helps out for deep breathing.

In star pose, the whole body is involved performed with both legs spread wide.

Through your fingertips, try to touch the walls on the side.

You may also Like: How to do Yoga Chair Pose or Utkatasana, Benefits of Yoga chair Pose, Precautions

collect
0
Grace Anderson 2019-06-17
img

Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation.

An individual’s fitness level and desirable practice outcome determines the sort of yoga class on which they’re best suited.

Introducing 20 Most Popular Yoga Types

Modern forms of yoga have significantly evolved to exercise focusing on strength, flexibility, and breathing to boost physical and mental well-being.

Bikram yoga: kept in heated rooms at temperatures of nearly 105 degrees and 40% humidity, so Bikram is a collection of 26 poses and chain of two breathing exercises.

Commonly uses the same 12 basic asanas, bookended by sun salutations and savasana presents.

collect
0
Grace Anderson 2019-06-11
img

Padmasana” is a Sanskrit word and also known as “Kamalasan” and also known as the “Lotus Pose”, because of the lotus shape.

By doing Padmasana Yoga asana it improves the breathing in the body.

This yoga pose is great for the women’s, by doing this yoga pose it will help in connecting the body, mind, and soul, etc.

Give below the Benefits of Padmasana Yoga.Stretches Your BodyRelaxes Your SystemAlertnessGood for the SpineMenstrual DiscomfortGood for Joints

collect
0
Grace Anderson 2019-08-28
img

Male and females can develop high and low levels of estrogen, which can affect overall health and sexual function of a human body.

A normal level of Estradiol [E2] for menstruating women ranges from 15 to 350 Picograms per milliliter [pg/ml].

Women who have eating disorders, such as anorexia, are at a higher risk of having low estrogen levels.

Increased risk of bone fractures and the development of osteoporosis

Painful Intercourse: Estrogen can affect vaginal lubrication.

If levels become too low, vaginal dryness can occur, which often leads to painful sex.

collect
0
Grace Anderson 2019-06-25
img

Bikram Yoga is originally known as “Bikram Hot Yoga”.

Bikram Yoga is a great Yoga pose for beginners and advanced students alike.

Basically, Bikram Yoga Pose for achieving and maintaining health and balance in your body, mind, and spirit.

For doing Your Bikram Yoga practice will help to restore your body to be as nature intended – balanced, strong, and free of toxins.Benefits of Bikram Hot Yoga1.

collect
0
Grace Anderson 2019-06-17
img

Balancing Table Pose is a beginning yoga exercise that pairs movement with stretching to help warm and strengthen the body.

Balancing Table pose or Dandayamana Bharmanasana improves focus, posture, and balance whilst lengthening the spine and building core strength.

collect
0
Grace Anderson 2019-06-06
img

On a daily basis, an individual may keep getting minor cuts, blisters, bumps, and scratches.

While most people can use this trick to help them get rid of these insignificant wounds; Diabetic people are in the downside here as it takes a long time for them, for these wounds to heal.

Diabetes in itself is a significant health issue known to worsen any simple cuts and scratches and result in a severe condition if not dealt with appropriately.

Most commonly known types of diabetes include the following:

Type 2 Diabetes – Type 2 diabetes is a chronic disease that affects the processing of blood sugar (glucose) in our body

Type 1 Diabetes- This condition is distinguishable as the one in which the pancreas produces no or very less insulin

collect
0
Grace Anderson 2019-07-09
img

So to prepare this smoothie, you need:-

Ingredients- Spinach, Cucumber, Apple, Lemon, Ginger, Coconut water (optional)

Recipe- Take spinach, cucumber, apple, 1-inch ginger piece in a grinder.

Carrot-Beetroot smoothie- The carrot- beetroot smoothie is a red color smoothie and as gorgeous as it looks, it is much healthy than that.

Banana-Dry fruit smoothie- This smoothie works like a miracle for all those who are lean and lanky and wants to gain weight.

So to prepare this, you need:-

collect
0
Grace Anderson 2019-06-24
img

It is also known as a low carb diet, where our body produces ketones in the liver to be used as energy.

Insulin is the hormone which is produced for processing the glucose in our bloodstream by taking it around the body.

Glucose is used by our body primary energy, and the fats are not needed thus are stored.

Ketosis is an amazingly natural way or says a process in which the body initiates to help us survive when food intake is low.

The main aim of the properly maintained keto diet is to bring your body into metabolic state forcefully.

There are many confusions regarding the safety of the keto diet, and vedyou will provide you with all the solutions for your troubles.

collect
0
Grace Anderson 2019-06-12
img

Let's know how to perform Bhujangasana or Cobra Pose step by step.

Here, the different steps have been explained with the correct technique of Bhujangasana.

Cobra pose benefits the digestive system, elevates mood, improves blood circulation, It also strengthens muscles of the chest.Lie down on mat which is above the floor with your face downward.Keep your palms on the mat beside your chest.Rest your forehead on the floor.Inhale slowly – slowly and raise your hand and your trunk.Stay in this posture for some seconds and breathe normally.Try to exhale slowly and then return to a position before you began. 

collect
0
Grace Anderson 2019-06-03
img

It is a Sanskrit word where Dwi means two, kon means angle, and asana means pose.

How to do Standing Seal pose

While entering into the pose stay in the mountain pose and step 3-4 feet apart.

Bring the shoulder blades towards each other and slowly lift the chest and look up towards the ceiling.

Now take a deep breath and seek to hold the breath 4-8 breaths according to your capability.

Soon to release or to make an exit from the pose, keep the shoulder blades squeezed together with that inhale and raise your back upwards slowly.

collect
0
Grace Anderson 2019-09-09
img

Cardio exercise helps you to burn calories and keeps your heart healthy.It helps to increase your heartbeat activities.It helps in refreshing your mind all over again and again. But every time we think of any cardio exercise, it comes to our mind that probably it is going to be some heavy exercise that one is supposed to do.

Profoundly, there are few categories of dancing such as Zumba that is extremely fun to practice and also serve as a fun workout that can help you burn your calories and also keep your heart healthy.

Even if you are not much into sports activities and do not consider yourself as literally a sports person, you can still enjoy this activity.

There are several adult sports league available out there as the main motive of such leagues is simply to have fun and stay healthy.

You can also scan and look for non-competitive leagues where you can out of the competition zone and just enjoy.

Grace Anderson 2019-08-28
img

Male and females can develop high and low levels of estrogen, which can affect overall health and sexual function of a human body.

A normal level of Estradiol [E2] for menstruating women ranges from 15 to 350 Picograms per milliliter [pg/ml].

Women who have eating disorders, such as anorexia, are at a higher risk of having low estrogen levels.

Increased risk of bone fractures and the development of osteoporosis

Painful Intercourse: Estrogen can affect vaginal lubrication.

If levels become too low, vaginal dryness can occur, which often leads to painful sex.

Grace Anderson 2019-07-03
img

Some people misunderstand the loose skin as excessive fat.

When you start with your weight loss procedure, you need to make sure that you move ahead slowly.

Taking a hot bath with minerals and sea salts can also help you improve the condition.

You May Also Like: Top 5 Reasons You’re not Losing Weight on KETO DIET

Hyaluronic acid is an essential element found in the tissues of the body.

Here are six ways you can tighten loose skin.

Grace Anderson 2019-06-25
img

Bikram Yoga is originally known as “Bikram Hot Yoga”.

Bikram Yoga is a great Yoga pose for beginners and advanced students alike.

Basically, Bikram Yoga Pose for achieving and maintaining health and balance in your body, mind, and spirit.

For doing Your Bikram Yoga practice will help to restore your body to be as nature intended – balanced, strong, and free of toxins.Benefits of Bikram Hot Yoga1.

Grace Anderson 2019-06-17
img

Standing seal pose yoga is the English name of Dwikonasaa commonly known by many yogis.

It is a Sanskrit word where Dwi means two, kon means angle, and asana means pose.

The Yoga Pose usually taught in yoga classes.

Thus it may feel challenging at first, but after being habitual, it is generally suitable for everyone.

This pose provides many benefits to an individual to lead a healthy and beautiful life.

This pose improves mental functions and also helps to strengthen them.https://www.vedyou.com/blog/how-to-do-standing-seal-pose-and-its-benefits/

Grace Anderson 2019-06-17
img

Balancing Table Pose is a beginning yoga exercise that pairs movement with stretching to help warm and strengthen the body.

Balancing Table pose or Dandayamana Bharmanasana improves focus, posture, and balance whilst lengthening the spine and building core strength.

Grace Anderson 2019-06-11
img

Padmasana” is a Sanskrit word and also known as “Kamalasan” and also known as the “Lotus Pose”, because of the lotus shape.

By doing Padmasana Yoga asana it improves the breathing in the body.

This yoga pose is great for the women’s, by doing this yoga pose it will help in connecting the body, mind, and soul, etc.

Give below the benefits of Padmasana Yoga.

Grace Anderson 2019-06-06
img

On a daily basis, an individual may keep getting minor cuts, blisters, bumps, and scratches.

While most people can use this trick to help them get rid of these insignificant wounds; Diabetic people are in the downside here as it takes a long time for them, for these wounds to heal.

Diabetes in itself is a significant health issue known to worsen any simple cuts and scratches and result in a severe condition if not dealt with appropriately.

Most commonly known types of diabetes include the following:

Type 2 Diabetes – Type 2 diabetes is a chronic disease that affects the processing of blood sugar (glucose) in our body

Type 1 Diabetes- This condition is distinguishable as the one in which the pancreas produces no or very less insulin

Grace Anderson 2019-08-29
img

Neti can be performed in two different ways.

These techniques are also called jala neti [performed with help of pot and saline water ] and sutra neti [ performed with the help of thread ] respectively.

This cleaning technique performs the process of cleaning the alimentary canal of the human body thoroughly, including the esophagus, the mouth, the stomach, the intestines, and the rectum.

It is mainly divided into four types of Dhauti techniques: Antar [internal ] Dhauti, Danta [ teeth] Dhauti, Hrid [ cardiac or chest region ] dhauti and Moola shodhana [ rectal cleansing].

Nauli yoga done for cleaning the abdomen of the human body by using abdominal muscles, as this practice is about massaging and stimulating the digestive system especially the small intestine by the circular movement of all the abdominal muscles.

Kapalbhati is a Sanskrit word where Kapal means skull and Bhati means Bhati in whole it means a shinning skull this cleansing technique is also known as the breadth of fire.

Grace Anderson 2019-07-09
img

So to prepare this smoothie, you need:-

Ingredients- Spinach, Cucumber, Apple, Lemon, Ginger, Coconut water (optional)

Recipe- Take spinach, cucumber, apple, 1-inch ginger piece in a grinder.

Carrot-Beetroot smoothie- The carrot- beetroot smoothie is a red color smoothie and as gorgeous as it looks, it is much healthy than that.

Banana-Dry fruit smoothie- This smoothie works like a miracle for all those who are lean and lanky and wants to gain weight.

So to prepare this, you need:-

Grace Anderson 2019-07-01
img

About Star Pose yoga (Utthita Tadasana)

Star Pose yoga or Utthita tadasana is referred to by its Sanskrit name, Utthita tadasana Utthita, meaning “extended”; Tada, meaning “mountain”; and asana, which means “posture” or “pose.”

Star pose is an active and effective yoga pose that remove closer and strengthen the chest, helps out for deep breathing.

In star pose, the whole body is involved performed with both legs spread wide.

Through your fingertips, try to touch the walls on the side.

You may also Like: How to do Yoga Chair Pose or Utkatasana, Benefits of Yoga chair Pose, Precautions

Grace Anderson 2019-06-24
img

It is also known as a low carb diet, where our body produces ketones in the liver to be used as energy.

Insulin is the hormone which is produced for processing the glucose in our bloodstream by taking it around the body.

Glucose is used by our body primary energy, and the fats are not needed thus are stored.

Ketosis is an amazingly natural way or says a process in which the body initiates to help us survive when food intake is low.

The main aim of the properly maintained keto diet is to bring your body into metabolic state forcefully.

There are many confusions regarding the safety of the keto diet, and vedyou will provide you with all the solutions for your troubles.

Grace Anderson 2019-06-17
img

Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation.

An individual’s fitness level and desirable practice outcome determines the sort of yoga class on which they’re best suited.

Introducing 20 Most Popular Yoga Types

Modern forms of yoga have significantly evolved to exercise focusing on strength, flexibility, and breathing to boost physical and mental well-being.

Bikram yoga: kept in heated rooms at temperatures of nearly 105 degrees and 40% humidity, so Bikram is a collection of 26 poses and chain of two breathing exercises.

Commonly uses the same 12 basic asanas, bookended by sun salutations and savasana presents.

Grace Anderson 2019-06-12
img

Let's know how to perform Bhujangasana or Cobra Pose step by step.

Here, the different steps have been explained with the correct technique of Bhujangasana.

Cobra pose benefits the digestive system, elevates mood, improves blood circulation, It also strengthens muscles of the chest.Lie down on mat which is above the floor with your face downward.Keep your palms on the mat beside your chest.Rest your forehead on the floor.Inhale slowly – slowly and raise your hand and your trunk.Stay in this posture for some seconds and breathe normally.Try to exhale slowly and then return to a position before you began. 

Grace Anderson 2019-06-11
img

Padmasana” is a Sanskrit word and also known as “Kamalasan” and also known as the “Lotus Pose”, because of the lotus shape.

By doing Padmasana Yoga asana it improves the breathing in the body.

This yoga pose is great for the women’s, by doing this yoga pose it will help in connecting the body, mind, and soul, etc.

Give below the Benefits of Padmasana Yoga.Stretches Your BodyRelaxes Your SystemAlertnessGood for the SpineMenstrual DiscomfortGood for Joints

Grace Anderson 2019-06-03
img

It is a Sanskrit word where Dwi means two, kon means angle, and asana means pose.

How to do Standing Seal pose

While entering into the pose stay in the mountain pose and step 3-4 feet apart.

Bring the shoulder blades towards each other and slowly lift the chest and look up towards the ceiling.

Now take a deep breath and seek to hold the breath 4-8 breaths according to your capability.

Soon to release or to make an exit from the pose, keep the shoulder blades squeezed together with that inhale and raise your back upwards slowly.