Exercising without Fitness tracker your progress is one of the reasons why people lose inspiration or insight to exercise and the goal becomes more difficult to achieve.

Even doctors now have started to analyze the fitness band data which they incorporate to their patients in order to have more accurate reports.

A personal coach right on your wristIf you are already a fitness enthusiast and want to take your stats  to the next level, fitness tracker can help you too.

With specific settings for different activities including hiking, biking, running, walking, and circuit training, a fitness tracker can track your personal bests and give you a push to run harder, bike faster, or workout at a more intense level.

MotivationPeople often don’t realize the reciprocity going in their body while working out which leads to lack of fitness motivation.

You get new motivation everyday to revoke your mind about why you started!

Technology plays a vital role in our lives but the biggest breakthrough ever has been in health & fitness.Stressful jobs, junk eating habits & sedentary lifestyle has tremendously increased the risk of health problems.This is where technology offers a helping hand by making your heartbeat healthier through a functional Heart Rate Monitor.You can either get yourself a sleek fitness band or an advanced chest strap which offers a more detailed & accurate analysis.

However, before you jump on to the technology bandwagon, the first thing to do is to find a trusted heart rate monitor with positive reviews which is manufactured by a company with a history of reliability.If you are spending your hard-earned money, you should ensure that the product provides a great return on investment.More importantly, a product that is cheap but doesn’t provide reliable results can lead to more distress.Therefore, we are here to review the 3 most trusted heart rate monitors in the market & make your journey to a healthy life much more convenient.1.Actofit Edge HR :Designed for everyone, this amazingly sleek & lightweight fitness band will not only track your Heart rate 24x7 but also make your everyday life more efficient.This multi-featured powerful device will easily fit in your budget & will motivate you each day to become a better version of yourself.What are you waiting for?

Your pocket-friendly fitness companion is just one click away.2.

Actofit Impulse :A motivation catalyst, this heart rate monitor is a powerful tool to achieve your fitness goals.With exclusive features like providing insights of all your rep counts, calories burnt, heart rate monitoring & much more, this breathtakingly beautiful device is like no other heart rate monitor available in the market.To make your fitness goals a reality & stay motivated every day click here.3.

Actofit Chest Strap :Whether you are a professional athlete or a fitness enthusiast who wants to get more out of your workouts, this highly advanced & accurate heart rate monitoring device is for you.What I love about this device is its efficiency of prioritizing Heart Rate Zones which shows how efficient your workout has been to make your workouts more rewarding & result oriented.Begin your elite fitness journey by clicking here. 

As predicted, absolutely everyone lost weight.

For the last 18 months, half of of the individuals were given armband fitness trackers (the best tech to be had on the time) even as the opposite 1/2 self-monitored their meals intake and workout.

The researchers concept for sure the health tracker group could stick more closely to the weightloss program and shed more pounds total.

The Fitbit-plus-coins institution put in 29 more minutes of mild physical interest every week than the manipulate group (no longer terrible), however the Fitbit-most effective institution logged just a few more minutes in step with week than the manage.

What to Make of These Results So what’s happening here?

Many human beings want plenty more than that.” That's a trouble when clients misperceive what are in truth records trackers as motivational tools.

Do you want to maintain music of your fitness and fitness?

There are a extensive style of fitness and fitness packages that you could install on your iPhone.

Each app has its personal design and subject matter so you can pick out which one nice fits your lifestyle.

If you are planning to get iPhone education apps, you check out those 5 first-rate iPhone fitness tracking apps.

For greater superior customers, Actofit  features can also be customized to fit your needs.

GymGoal LiteFor all folks who often have health club workout, GymGoal Lite is your high-quality virtual fitness app.

Gone are those days of measuring BMI (Body Mass Index), after all there’s more to being healthy than losing weight.In multiple situations we experience that our weight stops decreasing even thoughwe keep eating a healthy diet & increase physical activity, that can have a tremendous negative effect on our morale.This is where the 21st century technological breakthrough, BCA (body composition analysis, for anyone unfamiliar with the term), comes as a saviour.Body composition analysis is the process of examining the human body to determine the percentage of body fat compared to muscle tissue.Such advanced & thorough analysis helps reveal how healthy an individual’s body is, and is a popular resource for trainers, coaches, medical professionals, and researchers alike.A healthy you is not only slim but also with a balanced ratio of muscle mass & fat.The BCA helps people do just that.

Few tested benefits of body composition analysis are : Better Training Schedule With Body composition analysis, you will get precise data by directly assessing the ratio of your body fat & muscle mass which can help you customise your training as well as diet to suit your needs.

Therefore, next time when you don’t lose weight despite having a healthier diet and increased physical activity, just confirm if you’re building muscle because muscle weighs more than fat.

Keep Osteoporosis in Check The ability to check bone mass through BCA technology, one can keep Osteoporosis in check as someone with Osteoporosis is likely to have a lower bone density due to how fragile their bones are.

Detect future health risks Body Composition Analysis can detect long term health risks like diabetes, cardiovascular disease, hormonal imbalances & others.Majority of these diseases are the consequence of unhealthy fat stores & low muscle mass.

If this sounds like your condition then, it is recommended that you get an accurate body composition analysis done by a reliable device.