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How to Sleep Comfortably on a Hot Night

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How to Sleep Comfortably on a Hot Night

When it’s warm outdoors and also you don’t have air conditioning, it can be hard to sleep. Fortunately, there are multiple ways to get cool as well and stay cool long enough for you to doze off and also get a good night’s sleep.


Preparing to Go to Bed


Quit working out a few hours before bedtime and also drink plenty of water. When you exercise, you elevate your body temperature and also preserve heat. Not exercising numerous hours prior to you go to bed will give your body time to cool. You need to also drink great deals of water throughout the day to remain hydrated. You might also wish to keep water by your bedside.

Stay clear of big or hot foods or dishes. Consuming a heavy meal or spicy food prior to bedtime might cause you to really feel also hotter. Consume a light dinner at the very least a couple of hours prior to bed as well as miss the seasonings and hot sauce.

Prevent consuming ice cold water. Consuming cold water not just reduces food digestion, but it also reduces metabolism by tightening capillary, which messes with your body’s ability to cool off.

Take a tepid shower or a bath. Take a really cold shower, as this can have a rebound effect.

You can also soak your hands and feet in lukewarm water. Your hands and feet are your “radiators”, or the areas of your body that often tend to heat up. Cooling them down by saturating them will control your body temperature as well as cool you down.

Locate a trendy, dark resting place that is on a reduced flooring or in a basement. Warm rises, so locate a spot that is reduced to the ground, such as the floor of your bed room, or that is reduced in your house, such as the bottom floor or the cellar.


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