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Top 20 Best Foods for Hair and Scalp

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Raveen Paswan
Top 20 Best Foods for Hair and Scalp

You can follow the balanced diet that will be a lot of good for your hair and scalp.

Even children face it too .it’s quite normal about (50-150) common balding and scarring of the scalp is common condition and its effects all the peoples in their lives.

The most important key ingredients for your healthy hair and scalp that contains protein and Vitamin D. Salmon is considered as the great source of protein, Vitamin D and omega-3 fatty acids.

Above those dark green leafy vegetables is a great source of vitamin A and Vitamin C. with these leafy vegetables, the vitamins help in the formation of sebum which is considered as a natural hair conditioner and it will help you to moisturize your skin and scalp.

It contains iron, proteins, vitamin B, zinc, and other essential minerals that will keep your hair and scalp healthy.

People may consume a lot of vitamins and minerals, but they skip consuming silica that will not help you better.

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Raveen Paswan
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