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7 Proven benefits of Ashwagandha | Medicinal use | side effect|Medicinal Herb

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Grace Anderson
7 Proven benefits of Ashwagandha | Medicinal use | side effect|Medicinal Herb

About Ashwagandha Medicinal use, side effect and health benefits

Ashwagandha is known as “Indian ginseng” or “Indian winter cherry.

Indian ginseng or Ashwagandha (Withania somnifera) has many significant health benefits but is best known for its powerful adaptogenic properties, i.e., it helps mind and body adapt better to stress.

It nourishes the nerves and improves nerve functions to help maintain calm during stressful situations.

The alternative name of Ashwagandha

English Name: Ashwagandha, Indian Ginseng

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