About Ashwagandha Medicinal use, side effect and health benefits
Ashwagandha is known as “Indian ginseng” or “Indian winter cherry.
Indian ginseng or Ashwagandha (Withania somnifera) has many significant health benefits but is best known for its powerful adaptogenic properties, i.e., it helps mind and body adapt better to stress.
It nourishes the nerves and improves nerve functions to help maintain calm during stressful situations.
The alternative name of Ashwagandha
English Name: Ashwagandha, Indian Ginseng
It is a popular medicinal herb that has used for thousands of years.
For years, aloe vera has widely accepted in several cultures – Egypt, Greece, Mexico, India, China, and Japan.
The alternative name of Aloe vera
English Name: Aloe Vera, Medicinal aloe
Botanical Name: Aloe Barbadensis Miller
It tastes like watery, bitter acid reflux with a slight sweet tinge on the finish.
Ashwagandha is one of the most important medicinal herbs in Ayurveda.
Extracted from a dried root it is a natural form of alternative medicine based on Indian principles of natural holistic healing.
Its been known to relieve stress, increase energy levels, and improve concentration for over 3,000 years.
Ashwagandha is the Sanskrit word that translates to the smell of the horse, which refers to both its unique smell and ability to increase strength, which makes a person as fit as a horse!
Its botanical name is Withania Somnifera, and it’s also known by several other names, including Indian ginseng and winter cherry.
Know more about Ashwagandha benefitsAshwagandha Capsules for Stress, anxiety and Male Health (avedaayur.com)