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Standing Yoga Seal Pose | How to do standing Seal Pose and it’s Benefits

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Grace Anderson
Standing Yoga Seal Pose | How to do standing Seal Pose and it’s Benefits

It is a Sanskrit word where Dwi means two, kon means angle, and asana means pose.

How to do Standing Seal pose

While entering into the pose stay in the mountain pose and step 3-4 feet apart.

Bring the shoulder blades towards each other and slowly lift the chest and look up towards the ceiling.

Now take a deep breath and seek to hold the breath 4-8 breaths according to your capability.

Soon to release or to make an exit from the pose, keep the shoulder blades squeezed together with that inhale and raise your back upwards slowly.

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