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6 Steps to a Healthy Nighttime Routine

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Silk to Cotton Designs
6 Steps to a Healthy Nighttime Routine

Are you experiencing trouble sleeping? One-third of Americans don’t get enough sleep on a regular basis. If you’re one of them, creating a bedtime routine is one of the easiest steps you can take to enjoy better sleep. Bedtime routines are a simple lifestyle change that can help your mind and body relax before bed. Some benefits of having a decent night routine are: you’ll have a more restful and higher-quality sleep, you’ll be able to tackle the morning in a more productive way and your brain will be sharper throughout the next day.  Here are some simple steps to make your nighttime routine extra special: Read More

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