On average, a person gains from 0.5 to 1 kg every year - various studies have indicated this. While this number seems small, it could become an extra 4.5-9 kg in a decade. Eating a healthy diet and exercising regularly can help prevent subtle weight gain. However, we are often hindered from losing weight by little things that we don't even think about. Fortunately, you can take control by changing your habits today. Here are 5 reasons why you gain weight.
· You eat fast
In today's world, people are busier than ever and usually eat fast. Unfortunately, this habit can lead to obesity. Research shows that people who eat fast are more likely to be overweight or obese. This is because your body takes time to tell your brain that it is no longer hungry. Thus, people who eat quickly eat more food than their body needs before they feel full. If you are eating fast, try to deliberately slow down by chewing more thoroughly and biting off smaller pieces.
· Lack of sleep
Unfortunately, lack of sleep is directly linked to weight gain. This is due to many factors, including hormonal changes and lack of motivation to exercise. In one study, researchers analysed the sleep habits of over 68,000 women over the age of 16. They found that women who slept less than 5 hours a night had a much higher risk of weight gain than those who slept 7 hours or more. To make matters worse, people who don't get enough sleep are more likely to gain belly or visceral fat. Increased visceral fat is associated with a higher risk of dangerous diseases such as heart disease and type 2 diabetes.
Conclusion
So, if you feel that you are gaining your weight day by day, it is recommended to contact with a weight loss and wellness center near me and take appointment from the best doctors. They will guide you best possibilities of weight loss