Shivani
What are some suggestions for weight management?
You must continue to make healthy lifestyle changes now that you've reached your goal weight to avoid regaining the weight you've lost. More than 10,000 people have lost weight and kept it off, according to the National Weight Control Registry (NWCR). Maintain a positive mindset and follow the tips below for Weight Management.
Exercise frequently: Studies show that persons who exercise frequently are more likely to maintain their weight loss than those who do not. Set fitness objectives for yourself, aiming for at least 200-300 minutes of exercise every week (ACSM guidelines).
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Shivani
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