An ergonomic workstation is designed to reduce the stress on the body from repetitive tasks such as typing or using a mouse. Ergonomic desks provide better posture and prevent injuries such as carpal tunnel syndrome and RSI.
Choosing the appropriate ergonomic desk for your office is essential to optimizing your day-to-day productivity. The ergonomic desk is an essential contribution to your health and comfort. After working for hours on the computer, you may feel tired, or your body may ache.
It is extremely important to achieve good posture and comfort while sitting at your desk. Here's how you can make a bright look of the workspace.
4 Steps to Set Up Your Desk Ergonomic
Good Lumbar Support Chair
When sitting at your desk, make sure your feet are flat on the floor. Your knees should be in line with your hips. You shouldn't feel any pressure on your tailbone or back. If you're small and this bothers you, try using a footrest to elevate your feet.
Large Surface Desk
The surface of your desk should be large enough to allow a computer monitor, keyboard and mouse pad, phone, notepad, and pen/pencil at the same time.
The height of your desk should be adjustable. When you sit on it, your arms should be slightly bent at the elbows when your fingers are resting on the keyboard or mouse pad.
Keyboard Tray
Perhaps the most important part of an ergonomic desk is the keyboard tray. The keyboard tray should sit at elbow height and be placed directly in front of you when sitting at a desk. The tray should be in the middle of the keyboard. This will keep your hands and wrists in a comfortable position while you type, which will reduce stress on that area of your body and help prevent injury.
Positioning of Monitor, Documents, and Telephone
Hold any reference materials directly in front of you so that your head does not need to be turned to look at them. If you're using a laptop, consider using an external monitor, keyboard, and mouse to create a more comfortable workstation.
Position the monitor to separate it from documents and the telephone. This will reduce neck and shoulder strain associated with twisting to view the material.
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Conclusion
The importance of an ergonomic desk for a computer user cannot be stressed enough. Working on a computer for long hours can be a daunting task if you are not using the right ergonomic desk.
The advantage of using an ergonomic desk is that it doesn't cause any harm to your neck, back and wrists, especially in people working with computers.
These are some chosen ideas for desk ergonomic. Tell us which one is your favourite. If you have any requirement regarding home or office interior, hire Best Interior Designers in Kolkata with years of experience in this industry.
