The lockdowns and stay at home orders have led to more awareness of the effects of the last few years on mental and physical health. In relation, have you thought about the impact of working from home on your posture?
There are many reasons why people experience back pain. Long periods of sitting and poor posture are two examples. This article will discuss back pain and offer some suggestions on how to improve your posture. Read on to find out more!
Is the 'work from home' posture real?
Yes, according to many healthcare practitioners. They've witnessed an increase in patients with lower back and neck pain, which they feel is a result of sitting for long periods of time while working from home.
According to Dr. Rosemarie Jabbour (Chiropractor) from New World Chiro, “Chiropractic helps in many cases of lower back pain. Low back pain may be caused by a variety of problems with any of the complex connections associated with your spine, muscles, nerves, bones, discs or tendons.”
“Unfortunately working from home has now created a chronic problem with lower back, neck and disc injuries. More patients are presenting health challenges, which need to be addressed,” said Dr Rosemarie.
Working from home was one of the reasons why more Australians experienced back pain. According to the Australian Chiropractors Association, as the workforce changes to remote work arrangements, nearly one-third of Australians may require permanent work from home stations.
What causes back pain?
Standing or sitting in a specific position for an extended period of time may cause discomfort or pain. Poor posture can also put strain on the joints. If you spend a lot of time sitting in front of a computer and looking down at your phone or laptop, you may have increased localised muscular tension or strain.
This is where the phrase "work from home" comes from. Other causes of back pain may include nerve irritation, disc problems, improper lifting technique, sports injuries, and a slouchy posture.
Should I set up a workstation at home?
You may be wondering how your workplace influences your posture. You can sit in a chair with plenty of padding for your buttocks and back support.
A footrest may help you feel more at ease and lessen some of the tension on your back. A footrest is very beneficial since it allows you to maintain a nice and comfortable position for your knees.
Other workstation enhancement suggestions include raising your computer monitor to eye level so you don't have to look down all the time and using a mouse with a wrist pad to alleviate wrist, arm, and shoulder pain.
It is beneficial to concentrate on having your ergonomics set up correctly the first time. A laptop or screen riser may be a worthwhile investment because it allows you to raise your screen, reducing forward head position while allowing you to stand or sit as desired.
Wrapping up
While there are numerous home remedies for lower back pain, it is important to identify the root of your pain and discomfort.
Staying active during the day is necessary for our overall health in many ways. Equally important is having a nice ergonomic home office to assist you maintain proper posture throughout the day.
You may want to avoid slouching while working from home. You are welcome to try these suggestions. However, if your back pain persists, you may choose to see your doctor or healthcare practitioner.
With regular exercises, proper meal and a sound sleep it is not impossible to gain a healthy life.
However these all hurdles can be removed with the consultation of an experienced and dedicated doctor who is a licensed chiropractor, is running a wellness clinic in Australia to assist people in achieving a good health, harmony and well-being.
Chiropractor Sydney follow an approach to healing concerned with the diagnosis, treatment and prevention of disorders of the neuromuscular-skeletal system and the effects of these disorders on general health.
The problems against which treatment and solutions are provided to the people include Weight Loss, Smoking, Lower back pains, Neck and shoulder pains, Joint and muscle problems, Headaches, Depression and other Emotional Concerns, Relationship issues, ADD or ADHD, Digestive disorders, Diabetes, Arthritis, Sports injuries, Auto and other injuries, Women’s disorders, Sexual dysfunction, Allergies Cancer Infections, Inflammations and Chronic conditions.
The consultation is absolutely free at our wellness clinic and treatment protocols are designed specifically for the concerned individual.
The various diagnosis and treatment protocols those are possible here are Chiropractic, Kinesiology, Hypnotherapy, Energy medicine, Reflexology, and Acupuncture.
Hamilton is primarily known for having one of the best chiropractors in the country.
It has been home to many well-known and reliable medical experts.
However, chiropractors in Hamilton serve with an aim to provide invasive therapy to their patients from the very beginning.
Here in this post, we will list the best chiropractic clinics in Hamilton that can help you get relief from pain caused due to injury or illness.If you are seeking the most reliable injury care in Hamilton, then you have landed at the right place.
We have compiled a list of the best chiropractors along with their crucial information you can consider before availing of their services.
ChiroHealth Chiropractic HamiltonThis compressed list of the Best Chiropractors in Hamilton is everything you might need to deal with body problems.
The holistic Chiropractic care approach is the best if you want to stay fit and healthy.
Our Chiropractor in Worcester knows all the techniques work and provides relief from pain whether it is due to injury or work.
Book an appointment with us.
Are you having a problem in your spine or in your joints?
If yes, then it time to consult a knee pain treatment near Gaithersburg services.
A chiropractor is the one who treats spinal readjustments, joint and also helps you with your overall health.
These treatments are often related to relieving stress and active family chiropractic is the right option to take you out of such health problems.
The benefits of chiropractic care go far beyond the back pain.
Learn about chiropractic benefits here with Cicero Chiropractic.
Visit us for more information.
