Altitude Sickness is a common occurrence for those who are traveling a bike trip to Leh Ladakh from Chandigarh, especially for cyclists. The route to Leh Ladakh is one of the greatest cycling trips in India and it is also one of the highest. With an average altitude of around 11,500 feet above sea level, the journey presents some real challenges, including the threat of altitude sickness.
Altitude sickness is a common medical condition that affects people when they are exposed to high altitudes. It can cause a variety of symptoms such as dizziness, headache, loss of appetite, fatigue, and difficulty breathing. If not taken seriously and treated, it can be extremely dangerous and even fatal.
In this blog, we’ll take a look at some tips for beating altitude sickness during a bike trip to Leh Ladakh from Chandigarh.
1. Stay Hydrated
One of the most important tips for beating altitude sickness is to stay hydrated. Being dehydrated can worsen the symptoms of altitude sickness, so it’s important to drink plenty of fluids before, during and after your bike ride. It’s also important to avoid alcohol and caffeine, both of which can contribute to dehydration.
2. Take it Slow
When cycling in the high altitude of Leh Ladakh, it’s important to take it slow. Don’t try to push yourself too hard and take regular breaks to rest and catch your breath. It’s also important to avoid overexertion, as this can worsen your symptoms.
3. Avoid Sleeping at High Altitudes
When sleeping at high altitudes, your body is subject to a steep drop in oxygen levels. This can cause symptoms of altitude sickness to worsen, so it’s important to avoid sleeping at high altitudes. If you do have to sleep, try to find a lower altitude area.
4. Eat Light Meals
When cycling in the high altitude of Leh Ladakh, it’s important to eat light meals. Eating heavy meals can worsen the symptoms of altitude sickness, so it’s best to stick to light meals that are high in carbohydrates and low in fat and protein.
5. Listen to Your Body
It’s important to listen to your body and take it easy if you start to feel any symptoms of altitude sickness. If you experience any of the symptoms, it’s important to take a break from riding and rest until you feel better.
6. Take Medication
If you’re experiencing symptoms of altitude sickness, it’s important to take medication to help reduce the symptoms. It’s best to consult with a doctor before taking any medications and follow their advice. Commonly prescribed medications include acetazolamide, dexamethasone and ibuprofen.
7. Wear Sunscreen
When cycling in the high altitude of Leh Ladakh, it’s important to protect your skin from the sun. The sun at high altitudes is much stronger than at lower altitudes, so it’s important to wear sunscreen with a high SPF rating.
8. Carry Necessary Supplies
When cycling in the high altitude of Leh Ladakh, it’s important to carry the necessary supplies. This includes extra clothes, water, food, a first aid kit, a flashlight and a whistle. These supplies can help you if you get lost or experience any issues with your bike.
9. Get Regular Checkups
When cycling in the high altitude of Leh Ladakh, it’s important to get regular checkups. This will help you monitor your health and make sure that you’re not experiencing any symptoms of altitude sickness.
10. Check the Weather
Before going on your bike trip, it’s important to check the weather. The weather in Leh Ladakh can be unpredictable and can change quickly, so it’s important to be prepared. Make sure you check the weather and plan your route accordingly.
With these tips, you can reduce your risk of altitude sickness and have an enjoyable bike trip to Leh Ladakh from Chandigarh. Just remember to take it slow, listen to your body, and stay hydrated. And most importantly, if you experience any symptoms of altitude sickness, don’t ignore them and get medical help as soon as possible.
