One of the most popular shellfish species is prawn. It is highly nutrient-dense and offers significant levels of several nutrients, including iodine, which are rare in many other foods. The nutritional profile of prawns is excellent. With only 84 calories in a 3-ounce serving, it has a very low caloric content. The same serving size also contains over 9 different vitamins and minerals. Iodine is a vital mineral that many people are lacking in, and prawns is one of the best food sources of it. Iodine is necessary for healthy thyroid and brain function. Another excellent source of omega-3 fatty acids is prawns.
Although shrimp has a lot of cholesterol, it also has omega-3 fatty acids, which have been found to help heart health. Additionally, studies on prawns have revealed advantages for health. Astaxanthin, an antioxidant found in prawns, has been researched for its potential to support heart and brain health. Some nations' farm-raised shrimp can be tainted with antibiotics. The best choice for lowering your antibiotic exposure is to buy wild-caught or farmed prawns from nations where the use of antibiotics is forbidden. Despite the fact that eating prawns is good for you, some people worry that farm-raised shrimps can be tainted with antibiotics. To make sure you're getting high-quality prawns, there are a lot of measures you can take, such buying it from reliable vendors. Overall, prawns is a nutritious meal that may be included in a diet that is balanced.
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