Atmabodh Patanjali Wellness Center offers a comprehensive and personalized detoxification and rejuvenation program that integrates Ayurveda, Naturopathy, and Yoga to heal various physical and mental conditions. The program includes a disciplined daily schedule, personalized wellness consultations, a variety of therapies such as Panchkarma, Physiotherapy, and Acupressure, intensive yoga and meditation sessions, comfortable accommodation, and personalized sattvic meals and medicinal drinks. The center’s integrated approach aims to address the root causes of conditions like obesity, liver problems, kidney issues, depression, arthritis, and diabetes, leaving individuals feeling healthy and refreshed.
Some highlights of the program include:
1. Personalized Wellness: Ayurvedic and Naturopathic physicians engage with health seekers and provide a customized wellness regimen based on the individual's body type and conditions.
2. Therapies & Treatments: Professional therapists provide a variety of evidence-based therapies, such as naturopathy, physiotherapy, acupressure, and panchkarma.
3.Yoga and Meditation: Depending on the medical circumstances of the attendees, vigorous yoga sessions are held morning and evening, leading them through beneficial asanas and pranayama.
4. Accommodations & Sattvic Meals: Personalized diet charts covering vegetarian, sattvic, and medically formulated drinks are provided to guests, who also stay in cozy accommodations.
Schedule / Itinerary
3:45 AM – 4:00 AM: Get up early in the morning with a smile and a cheerful heart.
4:00 – 5:00 AM: Drink 2-3 glasses of water,Morning walk,Shatkarma
5:00 – 5:15 AM: Drink lemon-honey, water, kwath (decoction), according to your ailment.
5:15 – 7:30 AM: Hawan, Yoga, Prayer, Asanas, Pranayama.
7:30 – 8:00 AM: Mud Compress / Sun Gazing.
8:00 – 8:45 AM: Breakfast
9:00 – 12:30 PM: Mud Bath, Therapies (Hydrotherapy, Physiotherapy, Panchkarma)
12:00 – 1:00 PM: Lunch
1:00 – 3:00 PM: Take your Lemon-honey water or herbal kwath or fruits etc ,Acupressure / Acupuncture.
3:00 -5:30 PM: Therapies (Hydrotherapy, Physiotherapy, Panchkarma), Acupuncture.
5:30 – 6:00 PM: Evening Reflexology / Nature.
6:00 – 7:30 PM: Yoga, Asanas, Pranayama and Meditation according to disease.
7:30 – 8:30 PM: Dinner
8:30 – 9:00 PM: Personalised wellness practices
9:30 PM: Have this firm determination that you are completely healthy in body and mind
Meals:
Food is an essential component of the purification and healing process at Atmabodh. It's regarded as the "Aahar Therapy" or a crucial strategy for overall wellbeing. A customized food plan is recommended for each health seeker, taking into account their body type and existing medical concerns.Natural food, or food consumed mostly in its natural form, is encouraged by naturopathy. In order to maintain optimal health and energy, it is often advised to consume basic, vegetarian meals that contain a large amount of raw foods. You can categorize all food as acidic or alkaline. Eighty percent of our diet, which includes fresh fruits and vegetables, lentils, beans, nuts, yogurt, milk, and so on, should be alkaline in order for us to be healthy.
Conclusion
After four days of immersive detoxification and rejuvenation at the Atmabodh Wellness retreat, participants emerge refreshed, revitalized, and equipped with renewed vitality. This holistic experience blends expert guidance, nourishing practices, and serene surroundings to facilitate a transformative journey toward enhanced well-being. The program’s comprehensive approach empowers individuals to embrace a healthier lifestyle, fostering a harmonious balance of mind, body, and spirit that continues far beyond the retreat’s conclusion.
By incorporating Ayurvedic principles into your daily practice, you can achieve long-term relief from a variety of diseases and disorders. Contact us right away to set up a residential treatment program with Atmabodh Patanjali Wellness for a comprehensive approach to managing various ailments and conditions. To book your bespoke retreat, please email [email protected] or call +919699740189.
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They also include fiber, which the rumen slowly digests, and starch along with sugars, which the rumen breaks down fast.As microbes in the rumen digest carbohydrates, they produce volatile fatty acids, aka VFA, primarily propionate, acetate, and butyrate.
Patanjali shilajit :- Ayurvedic technique for relieving illnesses is the most confided in way by individuals to fix any sickness since it's regular and furthermore has connections to the old Indian clinical framework.
It's based on the rule that great wellbeing and prosperity need a cautious equilibrium of brain, body, and soul.
Its main role is to advance acceptable wellbeing instead of to battle affliction.
Medicines, then again, might be custom fitted to singular medical problems.
Patanjali Ayurved is an extremely popular organization, particularly in India.
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