Flexibility decreases with age up to 50 percent in some of the muscles and joints. Though the process of decrease in flexibility takes place throughout the life, its effects become evident in later stages of life. Senior citizens turn to prescriptions and medical equipment to cope up with reduced mobility and flexibility. Though these options are available, there is a better option that would be effective to gain & maintain strength, improve mobility & flexibility, and regulate blood circulation. That option is stretching. Research studies have proved that stretching and a few motion exercises will reduce the loss of mobility and flexibility. Following are some of the benefits offered by stretching that lead to better quality of life:
Reduces the risk of falling:
Falling is one of the major concerns in adults over 60. According to the study, one out of three adults fall every year and nearly 2.5 million individuals need treatment for falling annually. Regular stretching exercises will help in maintaining balance and reduce the risk of falling. Improvement of flexibility in lower back, hamstrings, and quadriceps will help in countering the risk of falling. Moreover, mobility in hip joints is essential to prevent falling. Stretching will bring more mobility in hip joints.
Improve the posture:
With age, the water content in connective tissues including tendons and ligaments reduces. This results in loss of flexibility. The reduced flexibility in tendons and ligaments coupled with sedentary lifestyle opted throughout the lifetime results in poor posture. The poor posture causes pain in lower back, joints, and shoulders. A consistent stretching exercise helps in the improvement of flexibility. The tight tendons, ligaments, and muscles will loosen, giving you a better flexibility and wide range of motions. Moreover, stretching supplemented with strength training will help in improving the posture.
Reduced lower back pain:
Spinal stenosis and osteoarthritis cause lower back pain in adults over 60. In spinal stenosis, spinal nerves are compressed and create pain in lower back. Osteoarthritis, a common form of arthritis, causes pain in the lower back due to degeneration of cartilage between the facet joints. With aging, these conditions cannot be avoided, but the pain caused can be managed. The solution is regular stretching exercises. These exercises reduce the stiffness of muscles, resulting in a better flexibility. It is painful to stretch these muscles, so it is necessary to warm these muscles and then stretch. Stretching equipment can also be used with the help of another individual.
Improve blood flow and energy levels:
In addition to stretching muscles, dynamic stretching improves blood circulation and flow throughout the body. This increases the energy levels as well. The rise in energy levels is important to maintain health, balance, and good posture. The improved circulation and flow of blood also keep adults away from other health conditions. At Nexus, our experienced and enthusiastic physiotherapists will help you in determining the correct stretching exercises by a thorough evaluation of your body. End your search for the best physiotherapist near me and contact us soon
Regular stretching exercises will help in maintaining balance and reduce the risk of falling.
Improvement of flexibility in lower back, hamstrings, and quadriceps will help in countering the risk of falling.
Stretching will bring more mobility in hip joints.
With age, the water content in connective tissues including tendons and ligaments reduces.
This results in loss of flexibility.
The poor posture causes pain in lower back, joints, and shoulders.
The lower leg joint is profoundly helpless joint in the body to injury.
Most lower leg issue can be forestalled by heating up before physical action.
Poor arrangement can incline the joint to mileage and put unnecessary burden on structures around the joint, and thus the lower leg and foot torment.Book an Appointment online at +91-8800299652Website: https://www.painfreephysiotherapy.com/ankle-and-foot-pain/
The cervical disc absorbs shock between bones.
Any abnormality, swelling, or injury could end in neck pain or stiffness.In several cases, it's because of poor posture or overuse.
However, in some cases, neck pain will indicate severe damage or not good wellness and needs neck pain specialist.There are several reasons for neck pain:Working at a desk for too long without changing the position while working, also causes neck painSleeping in the wrong position while sleeping and exercising incorrectly also causes neck painJerking your neck during exerciseAn injury to the neck causes the neck muscles and ligaments to fall out of their usual range, causing neck painFibromyalgia also causes muscle pain in the neck and shoulder area.
Treatments for neck pain such as rest, topical anesthetic creams, heat or cold packs, and topical pain-relief patches will relieve neck pain.There is a need to adopt a different treatment plan for severe neck pain.
This requires the adoption of procedures such as traction, physical therapy (ultrasound, massage, and manipulation), soft collar traction, medications, muscle relaxants, analgesics, surgical, and local injections of cortisone or anesthetics.Antidepressants relieve neck pain, and in addition to this, gabapentin is also available as an option for neck pain treatment.If a person has a neck cramp in which the neck muscles suddenly tighten, then they need to relax the muscles.
Treatment options include similar muscle relaxants and cyclobenzaprine.Steroid injections such as trigger-point injections and cervical epidural steroid injections can also help reduce neck pain.
