In avocado, the basic saturated fat content of the body is 14%.
The term saturated fat is the chain is mainly comprised of a single bond which is predominant in nature.
The important source of folate
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Generally, the term avocado is considered as anti-inflammatory properties which are helpful in reducing the pain, produced in arthritis.
It is mainly comprised of the omega- 3 fatty acids, which helps in lubrication of the joints and relieves the pain produced in the joints.
Avocado is a bright green stone fruit with a bouncy texture.
It is specially grown in hot weather.
Avocado is a rich source of healthy fats ( polyunsaturated and monounsaturated ), high in dietary fiber, vitamins, potassium, calcium, iron, minerals, and sodium.
These all nutrients are very important for everyone.
A superfood with a low-calorie with numerous health benefits such as good for the digestive system, and help in fighting against cancer, good for pregnant women, keep your hair and skin healthy, improve sexual activities, and many more.
These are the reason that can attract you to eat it.