Tim Fogliano | Mental Health Stigma Reduction Tips

According to the World Health Organization, around 7.5% of Indians suffer from some mental disorder.

Psychology is a study of understanding human behaviour and the mind.

Psychology as a discipline is based upon scientific theories and exhaustive research work.

Check on Reasons Why Mental Health Is So Important for more details.

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This provides us with an opportunity to take stock of where India stands in this aspect.

To put it in a gist long-pending actions such as framing policy and exploring the Indian methods such as Yoga have been taken care of in the recent years.

This act made universal mental healthcare a reality assuring free treatment for all mentally ill persons including the homeless even if they do not possess a BPL card.

It also noted the important role families play in providing care for mentally ill and need to provide support to such families not only financially but also provide guidance to them in terms of accessing mental health services and information related to mental health.

After the gap of 15 years, National Health Policy was adopted in 2017.

In a country so vast like India it proposes the community-based approach to address mental health issues.

Instagram therapy can be as futile or as useful as reading self-help books.

A 2017 report by The National Institute of Mental Health showed that only 42 percent of the 46.6 million adults with some kind of mental illness in the US received mental health services.

Expense, lack of proper health insurance, and a shortfall of certified experts remain the prime causes for this discrepancy.

If you scroll through Dr. Nicole LePera’s Instagram feed, you will find information worthy of being called therapeutic.

Superficiality and sanctimonious expectations, a result of the wellness bubble that the so-called ‘Instagram influencers’ have created, are further undermining whatever good work Instagram therapy is doing.

On Instagram, there are many who give knowledge that is not an outcome of their own exploration or training but is simply a pastiche of credible mental health experts.

It can make everyday life difficult because of anxiety or sadness, or it might affect your experience with a mental disorder.Mental illness is a scary thing to go through, because it can be so unpredictable and confusing to the person suffering from it.

The psychiatrist's job is very difficult in this case, since many patients might not want psychological help or even believe they have a mental health issue at all.Psychiatrist in Bhopal diagnose and treat individuals with any type of mental health disorder, and you might think of them as "shrinks" – someone who listens to people's problems and gives them the help they need.Here are 3 signs that indicate someone is struggling with mental health.

Mood swingsIf somebody has mood swings often, this indicates a problem with their mood.

If you notice that their feelings change very quickly, this is a sign that something might be wrong with them psychologically.

IsolationIsolation might indicate that someone is struggling with mental health.

Sometimes people want to seem like everything is alright in front of others because it doesn't feel right to burden them with their problems.