Howard Hay diet meal plan

It is enough to follow Dr. Hay's recommendations.

Dr. Hay, who had kidney disease and only had an adequate diet to cure it, divided the foods into groups that are digested differently, using different enzymes to digest them.

It consists in not combining certain groups of products.

Proteins (cooked meat and fish, eggs, milk, cheese)

Carbohydrates (bread, groats, pasta, potatoes, bananas, breakfast cereals, muesli)

Neutral (cottage cheese, butter, yoghurts, kefirs, fruit, vegetables)