Just as we train the body to keep it healthy, flexible and agile, the mind needs care to adapt and resolve with satisfaction the constant changes and challenges of our day to day, more and more fast and expectant.
That is why learning to balance the mind is something we need to do both in conditions of discomfort, as sometimes happens, and in normal situations to be prepared for complex and / or difficult situations that in life we ??will face at some point. We can all get sick, we can all be surrounded by people with discomfort, we will all receive changes in life that we will not always have chosen. And we can accompany and place ourselves with a friendly or loving attitude towards ourselves and with life to cross them with the greatest possible well-being and calm.
Here you will find courses with the MBSR methodology and shorter workshops to apply mindfulness to your life.
Coures Mindfulness MBSR
MBSR is a scientifically endorsed methodology to improve your health in 8 weeks. You can check here how it develops.
Continuing MBSR Course
MBSR continuation course
If you have taken a Mindfulness course and want to continue connected with Full Attention, in mindfulness bilbao we meet every 3 weeks.
Called Mindfulness
Monographic workshops on the daily applications of Mindfulness in life on a personal and professional level.
Mindfulness empresas
Mindfulness for Business
Resources, links, inspirations and everything that can help you practice to be better with you and your surroundings.(corporate mindfulness programs)
