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Dash diet for hypertension

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Archie Heron
Dash diet for hypertension

The DASH diet - for high blood pressure

American scientists have developed a diet.

Its aim is to reduce blood pressure and help the heart is.

DASH diet for 30 days that makes the blood pressure may drop by about 10 mm / Hg.

Each assigned a specific number of portions which are allowed to eat during the day.

Eat 5-6 servings a day.

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Archie Heron
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