sharjeel ashraf
Kettlebell Cardio & Strength Training
First start off with cardio exercises to stretch your muscles and get the blood flowing. Duration should be 10 to 15 minutes at max. Now, start with warming up and continuing with a truly intensive session to work the entire body. These exercises are useful to work the core muscles.
Now this one is a little tough. It is again a cardio exercise that you can use for strength building. The workout targets all your core muscles and help improve cardio strength by burning around 250-350 calories.
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sharjeel ashraf
