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https://willbeheal.com/omega-male/

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Reauhy Molpke
https://willbeheal.com/omega-male/

Thing that I love Omega Male about scand asana is that it really makes you feel fierce it makes me feel like a total badass so just hold this pose for a breath and really keep that left foot flexed pelvic floor is active and then with your exhale we're just gonna switch sides now if you want to bring your hands down as you switch sides that's fine too that'll just help you with balance again you can keep the hands down or the heart center and either way just really.

 

https://willbeheal.com/omega-male/

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Reauhy Molpke
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