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Yes, stress can significantly impact your ability to maintain a healthy weight, and even prevent you from losing weight.You may be one of the many people to admit that when they are under stress, it can be difficult to hold on to healthy eating habits and daily exercises.
Although these are all necessary functions for the body, the actions caused by cortisol can result in weight fluctuation when your body perceives stress.
Normally, cortisol is secreted by adrenal glands in a varying pattern called diurnal variation, where its levels are the highest in the morning and lowest around midnight.
This disruption of cortisol secretion can cause weight gain through an increase in appetite, and cravings for fatty, salty, and sweet foods.