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Did you know that it's not only the bust and the indentation at the waist that impresses men, but also the hands?Well cared for hands are an important attribute of female beauty.

Every time we talk, act, we usually see our hands in every place.Apply hand creamNot only their gestures and painted nails, but also the colour and glow of the skin, and on closer contact also the touch of the hands.

Every day, the skin of the hands is exposed to many harmful factors related to washing dishes, shopping, laundry, everyday work, touching various objects and surfaces in public places.

Even washing your hands in different places, i.e.

not always with good-quality soap, drys the skin of your hands and does not have a positive effect on its condition.

Therefore, an important element of hand care is the use of a moisturizing hand cream every day.Cream with paraffinFor very dry hand skin, creams with paraffin wax are recommended.

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Welcome to : - xhealthfitness.comHealth & Fitness Club 1.Jumping jacksJumping Jacks targets Lats, shoulders, biceps, triceps, inner thighs, hamstrings, quads, calves, and glutes.Stand upright with your legs together, arms at your sides.Bend your knees slightly, and jump into the air.As you jump, spread your legs to be about shoulder-width apart.

Usually for beginners 3-15 ratio3.Medicine ball slamThe medicine ball slam is done for developing power, strength, and speed.

This exercise increases heartbeat and burns a good number of calories.

Resulting in weight loss.Standing up with your knees slightly bent lift the medicine ball directly over your head with your arms extended.Rise up on the balls of your feet and use your core muscles to throw the ball to the ground as you bend forward at the waist.Catch the ball and repeat.

Hanging leg raisesPeople commonly find that hanging leg raises as one of the most difficult exercises to do.

This is particularly a really good exercise for working out those tensor fasciae latae, pectineus, sartorius, the adductor longus, and adductor Brevis.Hang from a chin-up bar with both arms extended at arm’s length in top of you using either a wide grip or a medium grip.

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