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Why are fruits and vegetables healthy?

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Archie Heron
Why are fruits and vegetables healthy?

Fruits and vegetables help maintain health

Vegetables and fruits are healthy.

Still we hear, and what it actually means?

Selecting them in the store, pay attention not only of whether they are fresh, but also follow their color, because it will help you to accurately identify their health properties.

According to the researchers, the specific colors of plants are their ability to protect us against cancer, eg, an anti-inflammatory and slows aging.

Orange and yellow vegetables and fruits

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Archie Heron
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