Though sources of knowledge were less, still they were more intelligent and smarter than the current generation.
The major difference lies only in the purity of things, they use to consume at that time and in the passage of many subsequent years, the purity has come to zero and only we get adulterated food which results in ill effects on health.
It is full of important nutrients like calcium, phosphorus, B vitamins, potassium, and vitamin D., In addition, it is also an excellent source of protein.
Nature has provided newborn children with lactase enzymes that help in the digestion of lactose or milk sugar.
This capacity ends until the child reaches the age of 4 or 5 years.
Regular consumption of artificial makes leads to heart disease, liver problems, cancer, and other severe diseases.