logo
logo
Sign in

How to Setup Ayurvedic Kitchen

avatar
Ayur ways

Restlessness is one of the common psychological conditions, triggered by both emotions and physical factors. It makes you feel anxious, maintain a state of confusion, tension (yea, ecstasy and euphoria may have a short life, but sadness may sustain for years and decades) and loss of interest. It is caused by chemical imbalance in the brain cells, due to stressful incidents.

While restlessness is a silent killer, Stress is actually good to some extent. Don’t panic! It makes you alert, active, express emotions and make your body respond. But too much stress is too bad. Endometriosis management

Stress in fact, is the major trigger of restlessness. Especially, prolonged and severe stress leads to extreme mood of restlessness. Unfortunately, even some high positive events which involved a lot of stress (like getting married, having a baby, construction of new home) could lead to restlessness causing anxiety attacks. 

Ayurveda sticks to natural seasonal changes and insist on seasonal cleanse, which necessitates a transition from one season to other. Restlessness with or without anxiety attacks means too much movement, Vata dominance. It indicates too much Vata rushing in your body, pushing you from being stable. If you are naturally a Vata dominant individual, you are prone to restlessness.

Vegetarianism factor literally means Satvic diet. Your foods shall be light weight, easy to digest and full of life. When it comes to fresh produce, make sure you source the organic produce. Not only the fresh products lose the nutritional value but also become toxic. It applies to all naturally sourced ingredients from fruits to grains and pulses.  You can also grow your own vegetables, greens and herbs. psoriasis Eczema treatment

Ayurveda is blended with the blissful nature. Indeed, Ayurveda has been a discovery from the nature. Just think of the Himalayan herbs, spices you get in the hills and mountains! There is bountiful of nature in Ayurveda. You can easily transform your normal kitchen into an ayurvedic kitchen packed with goodness of herbs and spices.

Flavor and taste are important part of cooking. Ayurveda insists on generous usage of herbs and spices. Every herb and spice comes with natural healing properties. Yes, you get multiple benefits. Herbs and spices not only make your bland food delicious but also healthy. For instance, adding fresh ginger in the foods you cook helps in proper digestion.

Vata means dryness! So, to counteract, include more nourishing, hydrating and moisturizing foods. Reduce eating light, dry, raw, cold and bitter foods. Eat freshly cooked warm foods, fresh fruits and vegetables, and more importantly avoid over eating. Hypertension management

Restlessness may cause severe troubles and may even lead to panic attacks. To soothe the nerves and calm your brain, get period Ayurvedic massage called Abhyanga. It helps slow your body and mind, rejuvenates you and helps you unwind.

Restlessness may ruin your life and your family. Talk to your family and get emotional support. In addition to above, sit in silence for a few minutes a day, or otherwise called meditate. It helps to calm down you. If necessary, you may even get Ayurvedic counseling to get rid of this restlessness state of mind.

collect
0
avatar
Ayur ways
guide
Zupyak is the world’s largest content marketing community, with over 400 000 members and 3 million articles. Explore and get your content discovered.
Read more