Technology is playing a vital role in our day to day life. Since the life of people is getting busier by the day, taking care of their health has become a second priority. Due to this, we can see a considerable increase in chronic diseases and health problems occurring due to a bad lifestyle. Since people do not have the time in their busy lives, they are unable to detect any bad habits or signs of their bodies. It is often said that the increase in technology has made us lazy. That might or might not be correct, but technology has undoubtedly provided us a way to be alert about our health. It started with the use of smartphones, which helped in tracking our movements, exercise, calorie intake, etc.to make people aware of their health and how it is changing. With innovations and upgrades, the technology has been made smaller, so that it can stay with you 24x7, without you even noticing it. It is how smartwatches came into existence.
Smartwatches have made a big difference to the way we used to look at watches. Earlier, just a status symbol or a way to look at the time, has now become something that can do multiple things at one time, something very similar to a smartphone. Smartwatches are great to monitor one's health due to the number of features that have been added to them. You can choose these best smartwatches which can measure your heart rate, check your blood pressure, measure your workouts, can track your eating and drinking habits, remind you to stretch and walk, and now can even perform an ECG. These are just a few health features a smartwatch has been able to do in just a couple of years. With this speed, they are to become the most innovative products in mobile health care. Let's have a detailed look at the features they can provide, which can help you improve your health.
Step tracker
One of the first features that came into smartwatches was the step counter or tracker. Best smartwatches are known to have the best sensor, which can count the accurate number of steps a person has taken. The step counter sensor can help you set a daily step goal, which is necessary to keep your body active. Many step tracker applications on the smartphone detect the amount of time you have been inactive and provides an alert to get up and move.
Sleep Monitoring
There is no doubt that a busy life schedule has also affected our sleep patterns. Due to this, people are suffering from sleeping disorders and health problems related to it. Sleep monitoring in smartwatches provides complete data on how many hours you have slept daily, weekly, monthly, and even yearly. The sleep tracker also checks the timing for light and deep sleep. This tracking function on the smartwatches has helped a lot of people in improving their sleep habits.
Heart Rate Sensor
The feature that started being a part of smartwatches in the premium segment is now a feature that is available in almost all smartwatches. The heart rate sensor is probably one of the most critical health features in the smartwatch. It is used to read your existing heart rate at any point in time. Many smartwatches provide the functionality of checking the heart rate after a regular period. It can help a person identify unstable heartbeat rhythm, which can help to prevent any health problems related to the heart.
Multiple fitness application
With the increase in smartwatch users, many fitness companies have now launched their smartwatch fitness applications that can help to motivate and remind people about their workouts. These applications are also used to note down the number of calories one is having, the type of exercise done, the number of calories burnt, etc. The smartwatch application collates this data and provides it to you so that you can notice the number of changes that have happened in your daily routine and the kind of effect it has on your health.
These are just a few of the significant health benefits that you can notice by using a smartwatch. The best part about it is that you will not even notice or feel the smartwatch working in the background to help you in improving your health.
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6 February 2019, The global wearables market is anticipated to witness significant growth in the coming years owing to high adoption of smart phones and increasing mobile applications.
These devices also assist to track several parameters, such as total calories burnt, blood pressure, and heart rate.Moreover, numerous ongoing innovative projects in electronics and healthcare sector are expected to stimulate the market growth.
Growing preference for smartwatches over analog devices is expected to drive the market in coming years.
In addition, data security concerns, and limited battery life and durability are likely to challenge the market in future.Different types of wearable devices include smartwatches, activity monitors, smart clothing, and patches.
Activity monitors hold a prominent share in the market owing to inactive and unhealthy lifestyle of people, growing occurrence of lifestyle diseases, and rising awareness regarding health and fitness among consumers.
Sport and fitness is a leading application owing to growing focus on physical fitness among individuals to improve quality of life.North America is one of the leading regions in the market followed by Europe.
