A healthy well balanced, calorie KouTea Review controlled diet in itself, is not really enough. You also need a regime of regular cardiovascular or aerobic style exercise. Combine the two, diet with exercise, and you have a successful recipe for slow, steady, controlled weight loss, and you'll feel fit and healthy into the bargain too.
The reason that exercise is so important to you, is not only that it is good for your general well-being anyway it improves both your body and your mind, but it helps to raise your metabolic rate. Your metabolic rate is the rate at which your body burns up calories when at rest. It is a proven fact that when you increase your metabolic rate, you burn off more calories, even when asleep.
It may sound strange, but you only burn a fraction of the calories while you are actually exercising. You actually lose more in the hours after exercising as your body cools and slows down. Continued regular exercise not only maintains a higher metabolic rate, but it can keep on increasing it too. So, you can see just how important this is for weight loss.
Your exercise regime doesn't have to be extreme; even a brisk walk for 30 minutes a day will help. Jogging, cycling and swimming are great cardio too and if you throw in some resistance exercises rowing, push-ups, crunches etc you will begin to firm up some muscle tissue which will in turn help to increase your metabolic rate even further.