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All About Boot Camp Fitness Program

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Jessy Meshak
All About Boot Camp Fitness Program

Speed Interval training on Million Dollar Exercise Review a treadmill is one of my favourite cardiovascular routines when I want to loose some weight. This type of exercise pushes the body system to the limit, boosts the blood supply to your muscles, enhances muscle strength and improves the heart's stroke rate. It is of utmost importance that before starting the speed interval training you warm up for 10 minutes through normal or fast walking.

Then you should start jogging at a regular comfortable pace. Keep jogging for three minutes and then increase the speed of the treadmill to the maximum you can go and keep it this way for a minute. After this minute, reduce the speed again to the jogging mode. Jog for another three minutes and repeat the one minute of high speed running and persist in this routine for 30 minutes. I assure you that after this routine you will be all sweaty and would need a shower.

Another recommended workout which may be performed on a treadmill is the inclined intervals routine. The only limitation of this exercise is that one must have a treadmill with the facility to incline the running base. With such facility the exercise focuses on varying the running inclination by adjusting different angles of the treadmill base.

Similar to the speed interval training, you must first warm up through a 10 minute normal walk on a flat base without inclining the base. After these ten minutes, incline the base slightly as though you are going up a slope and increase the speed slightly. This will simulate when you are jogging up a slope.

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Jessy Meshak
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