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Improve Memory and Concentration - How to Train Your Brain

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Jessy Meshak
Improve Memory and Concentration - How to Train Your Brain

They also contain several Cognitiva Review antioxidants. Antioxidants help prevent cancer, heart disease and help fight the aging process. The seeds contain several minerals such as calcium, phosphorus, magnesium and manganese which help control functions in the body such as healthy bones and teeth and help with maintaining normal blood pressure.

Chia contains several amino acids contributing to your protein intake and do not increase cholesterol. They are also a good vegan source of protein. One particular amino acid that is found in chia is called tryptophan - this amino acid helps to regulate your mood, your appetite and your sleep.

Chia has an effect on cholesterol levels in the blood. Chia has been shown to lower LDL cholesterol the bad cholesterol as well as triglyceride levels and also to raise HDL cholesterol levels the good cholesterol. These combined effects mean that chia seeds can prevent heart disease if taken regularly in the diet.

Chia seeds help to regulate blood sugar levels and hence can prevent diabetes. Chia also slows down digestion and so for this reason it is being studied as a possible treatment for non-insulin dependent diabetes. The seeds can be used to replace eggs by mixing the seeds with water and leaving for fifteen minutes. The mixture can still be used for baking, is vegan and is high in protein. One part of chia needs to be mixed with three parts of water.

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