Checklist For A Sparkling Smile

The ability to give an impressive smile is important in creating relationships. While not everyone can get a smile like celebrities and film stars, they can still try for their best smile.

A number of factors can hugely influence the attractiveness of your smile, and that include oral hygiene, diet preferences, the alignment and structure of your teeth and jaw, and more. Here is a checklist for you to get a smile makeover.

Never Compromise On Oral Hygiene

You can’t ignore oral hygiene regardless of you want to achieve your best smile or excellent oral health. Lack of oral hygiene is one of the primary reasons for decay, teeth discolouration, gingivitis, and several other oral issues. It can also compromise your overall health and make you riskier to diabetes, Alzheimer’s disease, cardiovascular diseases, and several other health issues.

With the following hygiene practices, you can ensure good oral health for a better smile:

• Brush your teeth twice a day
• Floss at least once a day
• Rinse your mouth after every meal to wash out the food residues
• Limit the consumption of sticky or sugary foods
• Avoid the use of tobacco and quit smoking

A Balanced Diet Is Important

A diet that supplies all the necessary nutrients for the growth and development of teeth, gums, and jaws is necessary for you to get a great smile. You should include the following food products in your diet:

• Calcium-rich foods: dairy products, canned salmon, eggs, fortified soy drinks, and dark green leafy vegetables to support the health of your bones and teeth
• Phosphorous: eggs, meat, fish, dairy products, and beans and nuts for the proper development of your teeth
• Vitamin C: citrus fruits, broccoli, tomatoes, peppers, spinach, and potatoes to promote gum health

Also, drink plenty of water to ensure the production of saliva – important for your oral health.

Regular Dental Checkups, A Must

Regular dental checkups can help you to get the early signals of future oral health issues. You dentist will identify issues such as dental decay, gum disease, misalignment of teeth, and several other issues that can affect your oral health as well as the ability to present a great smile.

It is highly recommended to go for regular dental checkups once every six months. Your dentists can also suggest you specific smile makeover procedures based on your expectations.

Seek The Assistance Of A Smile Specialist

The smile specialist will examine your teeth, gums, jaws, and various elements of your face to give you an ideal smile makeover. They may advise you specific treatments to address issues like teeth discolouration, alignment issues, the spacing between teeth, missing teeth, jaw alignment issues, and more.

Based on the oral issues, they may give you a mix of the following treatments:

• Teeth whitening
• Dental veneers
• Tooth implants
• Braces and aligners
• Crowns and bridges
• Enamel shaping and contouring

Conclusion

You can’t achieve your best smile by just keeping only element or factor into consideration. It’s a holistic approach that focuses on every aspect of your smile.