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The ketogenic diet is high fat and low-carb diet which leads the body to a stage called ketosis, can be used to achieve weight loss goals.
Here is everything you need to know about ketogenic diet including recipes, benefits, and risks.
If you follow the ketosis diet correctly then it will help you to reach your levels of blood ketone.
This is a diet which consists of low carbs and high fat.
It is a type of diet which makes your body to undergo some adaptations which are biological and include the reduction of insulin levels and increase the breakdown of fat.
There are many studies which have shown that a person who is following the ketosis diet will experience long term as well as short term weight loss when they switch to the ketogenic diet.
This is another symptom with the help of which you would know how to tell if you’re in ketosis
The main reason behind it is the elevation in the level of ketones.to be specific the acetone which is a Ketone that exits the body from the urine and the breadth of yours.