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Commonly, the reason why you have problems holding back your ejaculation is that this particular muscle in your body is not conditioned well enough to do its job. A simple way to improve this is by doing some exercises to strengthen your PC muscle.
These exercises are not exactly anything complicated to do. In fact, it takes just a few short minutes each day for you to perform the exercises, and just a matter of days before you start noticing a much better ability to delay your ejaculation when you're having sex.
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