HCG is can be a part of your weight loss routine- coupled with the use of hormone supplement and calorie restriction to accelerate your weight loss goals. 500 calories may seem too less to appease your nutritional needs, it can not only be challenging but dangerous too which actually can be harmful to your metabolism long-term. However, the scientific research suggests the diet may not be safe or works in the way that followers claim it does. So before getting ready to go for an HCG diet you should be aware of those red flags which HCG diet may show!
HCG & its function
Human chorionic Gonadotropin or HCG is a hormone that the female body generates at some stage in early pregnancy and plays a vital role in maintaining important hormones such as progesterone that assists the embryo and fetus development. Sometimes HCG injections are prescribed to treat fertility problems in men and women.
The HCG diet is an intense low-calorie diet with hormone injections, pellets, drops and that accelerates your weight loss journey and helps you to lose (1-2 lbs or 0.5 to 1kg per day). Losing up to half pound or pounds attracts people to follow the HCG diet.
Does HCG Help You Lose Weight?
The drastic low calorie diet plan boosts metabolism and works with weight loss because it causes the body to burn fat more quickly and get started on a healthier lifestyle. There is a list of choices on the HCG diet food list leaning proteins, fruits and vegetables. If you’re planning to go on an HCG diet, it's essential to do in-depth research as you will find very few reviews about different companies offering HCG Diet plans. Go for a proper HCG diet coaching from a reputable coach, such as Colin F. Watson. Colin F Watson discount voucher and get tips along with HCG diet that will help you make the most of your experience.
Does the Diet Improve Body Composition?
As the HCG diet is restricted in calorie intake, it may not only cause your weight to lose but also decrease your muscle mass. Your body may also think it's starving which may lead to reducing the number of calories it burns in order to conserve energy. Sometimes overdosing 500 calories may seem too less to meet your nutritional needs. Vigorous exercise such as weightlifting can also be a good approach to combine with your diet plan. You can also boost your metabolism by taking high protein food.
Tip: Be patient, learn the requirements and stand by the rules to reduce your appetite and curb your food cravings.
Ever since it was introduced, about 50 years ago, the HCG diet has been surrounded by a lot of controversies and disagreements spread through the internet & other social media outlets.
This article attempts to dig deep and debunk some myths and bring the truth about the HCG diet.However, the HCG diet is quickly growing to be known as an effective hormone therapy diet, supported by several highly respected medical professionals, including some big names in the industry.Now, let’s delve deeper & debunk some false myths about the HCG Diet protocol.
A common myth about this protocol is that it can bring more harm than good, considering the super-low calorie intake it encourages.
However, the other side of the picture is that it uses HCG as the key weight loss supplement.
The results of the HCG diet are not natural or healthy.
This statement is contradictory in itself because the protocol is based on a natural hormone that is synthesized within the human body.
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