Can your depression be related to your financial obligations? Are you also having debts to pay back? Debts can trigger constant worry and make us feel depressed. Particularly when we have no ready strategy to repay our debt, the anxiety can be severe.
What are you preparing about your financial obligation? Have you prepared any payment schedule? Have you planned any technique to increase your income? If not, please start doing that. Let us look at this problem in totality. You have a particular income. You have a certain debt. You have particular expenditures. You have to save money from your income and pay back small amount on a monthly basis so that one-day you run out it. The first step is to write down all these figures. Then consider every method that can increase your income. Likewise attempt to reduce your expenses. This will clearly provide you more money to pay back. Now speak to your financial institutions. Inquire for rescheduling the debt so that is comfortable for you to repay. Approach them favorably and discuss the position. Be optimistic. They will agree.
Feeling helpless never ever solves the issue. Discovering service will do that. Fight your debt associated depression with appropriate strategy and planning.