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Sports pilates

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Everard Pilates
Sports pilates
  • Repetitive actions like running, cycling, swimming, or training is great for our fitness, but it can make the body become stiff.

    Combine that with the stresses and strains of modern life and you get core and leg muscles that aren’t working the way they should.

    https://everardpilates.com/sportpilates/

     

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Everard Pilates
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