Northern Beaches yoga in Australia combination of passive and active stretching is key for keeping you free from injuries. If you love sports then you know that injuries can be caused by imbalances in your biomechanics, repetitive motion or both. But if you are a yoga practitioner then you have a great tool to help you prevent injuries.
Yoga encourages you to be aware of what your body can do and what it cannot do. The more awareness you have about your body, the more likely you are to notice any injury-prone areas in your body before sustaining full-blown injuries. Yoga also offers a combination of passive and active stretching which help keep your body free from injury. Training to get faster or stronger can lead to tighter muscles with a small range of motion, limited power and a high chance of getting injured easily.
Sole stretch
During your yoga lessons in Australia, try out the sole stretch. It targets your connective tissue and muscles on the sole of your foot while stretching the deep layer of your calf muscles that move your toes and supports the arch of your foot.
Standing forward bend
This yoga pose will stretch your hamstrings where they meet your IT band.
Low lunge
This yoga pose will stretch the hard-to-reach tensor fasciae latae.
Supine cow face pose
Try this yoga pose as it stretches your gluteus Maximus muscles. These muscles attach to your IT band.
Preventing shoulder injuries
The rotator cuff is comprised of four muscles that stabilize the upper arm bone in your shoulder socket and allows your shoulder to rotate. The tendons of these four muscles often get irritated or they can be torn due to repetitive motion. You can prevent shoulder injuries by doing various Northern Beaches yoga poses such as co face pose, plank pose, and side plank pose.
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