Everest Base Camp Trek

Highlights:

• Sublime views of mountains like Cho Oyu (8201m), Ama Dablam (6856m), and Lhotse (8516m).
• Enjoy the beautiful sunrise at Kalapatthar viewpoint.
• Warm and friendly Sherpa culture and norms.

Overview:

The trek to the base camp of the world’s tallest mountain- the Mt. Everest (8848m) is filled with numerous natural attractions. Mount Everest Base Camp Trek is one of the most popular trekking routes in the World. Likewise, the alluring nature with the majestic mountains in the background guarantees that you enjoy each moment on the trek. Moreover, you also visit many Sherpa villages, cultures, and monasteries on the trek.

Firstly, you fly east to Lukla and start the trek. As the trek heads north, you follow the Dudh Koshi River and pass Phakding to reach Namche Bazaar. Next, you trek through the Sagarmatha National Park and head east towards Tengboche. Continuing ahead, you follow the Imja River to reach Pheriche. Next, the trek crosses the Thukla Pass (4830m) and heads to Lobuche. Finally, you head to the Mount Everest Base Camp Trek along the Khumbu Glacier and head to Kalapatthar. After relishing the views of the Himalayas from Kalapatthar, you retrace your steps all the way to Lukla.

Throughout this trek, you need to walk 5-6 hours on average. The 14-day trek gives you amazing views of the Mt. Everest (8848m), Cho Oyu (8201m), Lhotse (8516m), and many more. Along with it, the Sherpa culture welcomes you from the first day of the trek.

Mount Everest Base Camp Trek can be done by anyone with an average physical condition. So, you can enjoy this trek with your friends as well as your family. The Everest Three High passes Trek is another trek you can do if you want to explore more of the Everest region. The ideal times for this trek are during the spring and autumn seasons.

Outline Itinerary:

Day 01: Arrival at Kathmandu Airport.

Day 02: Fly from Kathmandu to Lukla (2860m) and trek to Phakding (2610m) 3-4 hours. (B/L/D)

Day 03: Trek from Phakding to Namche Bazaar (3446m) 6-7 hours. (B/L/D)

Day 04: Acclimatization Day Visit Khumjung Village, Hotel Everest View (3880m). (B/L/D)

Day 05: Trek from Namche Bazaar to Tengboche (3860m) 5 -6 hours. (B/L/D)

Day 06: Trek from Tengboche to Dingboche (4360m) 5 -6 hours. (B/L/D)

Day 07: Acclimatization day in Dingboche (4360m). (B/L/D)

Day 08: Trek from Dingboche to Lobuche (4910m) 5-6 hours. (B/L/D)

Day 09: Trek from Lobuche to EBC (5360m) to Gorakshep (5160m) 6-7 hours. (B/L/D)

Day 10: Trek from Gorakshep to Kalapatthar (EBC) (5545m) to Pheriche (4371m) 4-5 hours. (B/L/D)

Day 11: Trek from Pheriche to Namche Bazaar (3446m) 6-7 hours. (B/L/D)

Day 12: Trek from Namche Bazaar to Lukla (2860m) 5-6 hours. (B/L/D)

Day 13: Fly from Lukla to Kathmandu. (B/D)

Day 14: Departure to Airport. (B)

Equipment List:

Everest Base Camp is difficult trekking but however our long-year experience of operating Trekking to Nepal, We learn many things and would like to give some information to pack your Everest Base Camp Trek Packing List and we hope, this information will be helpful you so success your trip.

Luggage/Duffle bag:

You will require a duffel bag or a backpack for trekking (65- 75 L) max and all our trekking stuff are kept in this duffle bag and this will be carried by our porters. However, Himalayan Adventure also provides the duffle back if needed.

A day backpack:

You will need a day backpack and you will be carrying it every day by yourself and we recommend you it has to be at least 25L and you can carry important documents like Passport, credit card along with a need to carry a water bottle, snacks bar and clothing layers (hat, gloves, fleece, sunblock, poles, etc…).

Trekking/Hiking boots:

Everest Base Camp is difficult to trek and It is very important to have good trekking boots and it should be waterproof (in case of snow, or rain) Make sure it should be fit on your feet and comfortable during walking. Also, recommend you bring the Crompton during the winter season in Nepal.

Sport sandals:

You need to have a pair of sports shoes or sandals to use while you are in camp or tea houses after the trek.

Sneakers:

Everest Base Camp is difficult trekking so sneakers are not suitable for this trek so you can leave your sneakers in Kathmandu hotel until you get back.

Sleeping Bag:

You need to have a lightweight sleeping bag that works for the minus 15 degrees for the summer season but during the winter we recommend minus 20 degrees for the Everest Base Camp Trek. Himalayan Adventure can provide it if you need one but has to be returned after the trek.

Fleece jacket: 

You need to have good quality fleece jacket at least 1 synthetic jacket or pullovers are a great alternative to fleece because they are lighter and more compressible and gives you enough warmth during the trekking.

Down jacket:

Down jacket is compulsory and recommends you bring the warm enough so can keep you warm during the Everest Base Camp trek.

Socks:

You need to have at least 5 pairs of thick socks during the spring & autumn but winter and monsoon need at list 7 pairs of socks for the Everest Base Camp Trek.

Lightweight/ warm insulated pants:

You need to have at least 3 pairs of lightweight trekking pants like Lightweight expedition thermal bottoms, Nylon hiking shorts, Softshell and hardshell trekking pants, Water/windproof trousers, and Casual pants so we can use as the weather.

Short-sleeved shirts:

You need to have 3 ice-breaker merino wool to keep you warm from the cold or synthetic shirts and if you are not allergic to wool products, merino wool is the ideal for Everest Base camp trek.

Long-sleeved shirts: 

You need to have at least three shirts.

Underwear:

You need to have few pairs of underwear and this can be as much as you need as there are no washing facilities every day on Everest Base camp trek so, we highly recommend you to have enough pair of underwear.

Waterproof jacket: 

You need at least one waterproof jacket for the rain/snow and wind for the Everest Base camp trek and waterproof pants may be on option.

Head and face gear:

Sun Hat or cap during the day time, Woolen Hat for morning & Evening and Polarized sunglasses are compulsory.

Hand gear:

You need warm gloves.

Traveling supplies:

Adapter Plug for Charging the Camera and Mobile, Camera belt, Passport belt ( nice to have), Swiss army knife (option), Flashlight, Headlamp, Water bottle, Extra camera battery, Hand sanitizer, Alarm clock, Hiking poles (optional ) and Binoculars (optional).

Toiletries:

Razor, razor blades, shaving cream, aftershave toothbrush, toothpaste, dental floss, sunscreen, toilet paper, small towel, and period pads (for women).

Medication:

First Aid Medical Kit box (can be purchased in Thamel Kathmandu), Altitude Medicines (Diamox), Tylenol, aspirin, ibuprofen, Anti-diarrheic, Powerful antibiotics, and Nasal Spray or Drops.