The fun mindfulness exercises for groups are quite popular due to its amazing benefits. One of my friends was practicing these exercises and found them very useful. I asked her how we can get away with negative thoughts and emotions by simply doing these exercises? Besides, I was greatly concerned about my kid's mindful abilities too. She asked me to join the group. This article is a combination of my observations and experiences after joining fun mindfulness exercises for groups. Let's see how you can relate to my thoughts and share your insight too.
In this busy life, our mind always shuffles from hither to thither letting us distracted from the current moment. As a result, we keep thinking about the list of the tasks we have to perform in the future. Our mind feels like battling with the churning thoughts of the past and future to make us apprehensive. Believe me or not, most of us are facing this situation of not attentive to the present moment.
However, there is a brighter side to look at; you can bring back your attention to the present moment through mindfulness meditation. But we all know that it is very challenging to train your brain. So, the best solution is to join fun mindfulness exercises for groups.
Without a doubt, group activities are a source of inner peace and satisfaction. It offers support, fellowship, diverse perspective, and shared knowledge to achieve something. Are we missing something here?
Why Should I join Fun Mindfulness Exercises for Groups?
Yes, the best part is fun. Fun mindfulness exercises for groups bring fun and happiness to you. Fun mindfulness exercises for groups are lively activities that make your life full of spirit. Who doesn’t love to be part of fun activities? It’s a win-win situation. On one side, you are practicing mindfulness and, on the other side, it’s fun and enjoyable in a group gathering. The mindfulness meditation activities and training help you to enjoy the current moment of your life and living it fully. Let's have a look at some of the fun mindfulness exercises for groups.
Five Best Fun Mindfulness Exercises for Groups
1- Mindful Eating
So here comes the cheering activity of mindful eating. Usually, we had our meals at home or office with lots of distractions. But mindful eating means to focus on nourishment and healthy intake of food as well as enjoying every bite of the meal. With this in mind, we must awake our senses to focus on the taste of food. Remember your grandma’s guidelines for eating and table manners? Eating at the proper time, chewing the bite properly, and slowly complete your meal?
You can do this practice with any raisin, coffee, tea, date, chocolate, or whatever you like. Sit in a circle to perform this fun mindfulness exercise. For instance, take the raisin in your hand and notice its color, shape, texture, and surface. After that, keep it in your mouth for 10 seconds and feel what your tongue sense about its surface, texture, and first taste. Then eat it slowly sensing the sweetness and flavor and noticing every bit of it until it is finished. Also, feel the end taste and how you feel after completely consuming it.
What your stomach feels after having it? Believe me or not it is a beneficial technique for weight monitoring too. Apart from this, the goal is to engage your sense with the desire to eat. Moreover, to know the exact quantity of food satisfies your hunger. In this way, we will be mindful of what and how much we are eating
After eating, describe your feelings in the group. Discuss what slightest change in the mood you feel after eating it. Use all 5 senses to understand the whole experience of eating it. This practice will change your experience of eating food. You will start listening to your body, and at first, you might eat it mindlessly. But later on, you will develop a stronger relationship with the food you eat and the feelings associated with it.
2- Mindful Seeing
Another exciting group activity is mindful seeing the surroundings. The group of people choose a place and start watching out of the window. Watch and sense all things using your senses. Try to associate colors and patterns with whatever happening outside. For instance, notice the direction of the wind and voices. If it is raining, then what is the direction and pattern of rain. Try to see as you see some painting and don’t let your mind hangout during the session. In the end, discuss the analysis with the team. And then you will realize what you have missed. In this way, you will be able to notice your surroundings and associate feelings with what’s happening around.
It is training your attention to focus on things that you often ignore due to swirling thoughts in mind.
3- Mindful Listening
It is also a part of fun mindfulness exercises for groups. Choose a topic for group discussion. It can be a good happening or a past painful event that keeps disturbing you.
Now each of the group members talks about their topic. In this activity, you must focus on each person’s talk. What he is talking about.? How he delivered his information. You have to be attentive to his delivery style, movements, breathing pattern and how it affects you?
The speaker will focus on what he is talking about. How he feels while taking to it. What it is like to share feelings in a group?
In the end, the group breaks into a small group and discuss.
How did they feel about speaking and listening? Any distractions? And how they feel while bringing back?
The question we have is what will happen if we give mindful attention to the person talking with us? In our daily life, we often miss this opportunity to pay attention to the people talking to us. Through this fun mindfulness exercise, we can awaken our senses. Our brain will be active and healthy with greater activity in cells.
4- Coloring Books
Yes, it is the best activity of fun mindfulness exercises for groups. No, it’s not about kids. It about adults too. All you need is to have a group of people, books, and colors. Coloring books are about practicing concentrations. In a group, choose some books and color pencils and start your work. In the end, discuss and analyze the color patterns and choice of colors. It will be a great fun activity with lots of laughter and joys. Also, it is the best way to train your focus. It will let you focus on colors and drawings training your senses to be attentive to the present moment and situation. Above all, training your focus is best for your better work performance.
5- Mindful Appreciation
Did you ever count your blessings? We are often mindless of what we have and stuck in negative thoughts. This fun mindfulness exercise for the group will change your perception of life. Mindful appreciation is the best activity to learn to use all your senses. It will help you to be grateful for these gifts of nature that we normally ignore.
In this activity you have to consider all the things in your surroundings that you can listen, feel with touch, taste with the tongue, see with eyes, and smell with your nose. Learn to appreciate it from the core of heart at what you have. Mindful appreciation is a boosting activity that will leave you highly motivated and spirited. This soulful learning will be an asset for you that will be valuable in your low time.
To begin with sit in a circle with your group. Start with a sense of sight and use all five senses to define that what you can see, hear, smell, taste, and feel with touch. Now listen to each other person in the group. In the end, you will be loaded with gratitude and admiration of what you have. Use this countless energy for your better performance at work.
Conclusion
I hope you like these fun mindfulness exercises for groups. You can create such pleasant mindful activities for your kids too. It will be a good intervention with young minds. You must invest in teaching mindfulness to your teens for their better life. These activities will train your brain to be attentive and accept the current moment of your life.
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