Menopause can surely give you some tough time. Interfering traits such as hot flashes, night sweats, dyspareunia, and sleep difficulties can produce physical pain and emotional suffering. Meantime, the passage through your reproductive times can be a period of self-examination and give an increase to complicated sentiments about your understanding of yourself and your position in society. For most women, it is a moment when usually the symptoms of depression appear, it can be for the first time or exceedingly severe than previously.
In fact, according to the Australasian Menopause Society: “the average woman loses up to 10 percent of her bone mass in the first 5 to 7 years after menopause”.It is important to know the correlation between osteoporosis and menopause as (post)menopausal women are at high risk of developing osteoporosis.
If you don’t have enough estrogen in your body, your body cannot regulate your bone cycle, meaning that less bones are formed causing bone degeneration.
Menopause can overtime increase your risk of developing osteoporosis.Alongside this, a deficiency in certain minerals, like calcium, magnesium, and vitamin D can lead to the loss of bone mass as your body has to draw from its stores of calcium in order to function.
With adequate calcium supplies in the body, you will have a buffer when your bone health declines naturally during menopause.Other factors can also compromise your bone health and make you more susceptible to osteoporosis:Low body weightSmoking, disrupts the estrogen levelsExcessive alcohol consumptionHaving had falls and broken bones in the pastA family history of osteoporosisAsian or Caucasian descent seems to predispose women to osteoporosis What can women do to support bone health?Woman seems to be very susceptible for osteoporisis.
The most beneficial forms of exercise include walking, going to the gym, and exercising at home with some easy gym equipment like a pedal exerciser.
How to live well with osteoporosis?With osteoporosis being such a common problem for many women, there are daily living aids available that can prevent falls around your home.
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