Top 7 Best Health and Nutrition Books of All Time Review 2021

In our day-to-day life, everyone wants to become healthy. Being healthy does not always include getting into the best shape it means becoming more productive by eating healthy food, keeping your mind calm, and doing some exercise and meditation daily. If you want to live an energetic, joyful, and productive life then read the books which I am going to recommend below. These books will change your perspective on life. It will ultimately help you to form views on nutrition and health. So, let’s start your health journey by reading these books.

The Power of Habit by Charles Duhigg

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When we talk about healthy living a lot of associations naturally arise, most of us instantly think about exercise or nutrition nevertheless we often forget that everything starts with habits. Researchers from Duke University found that over 40 percent of all our actions are habits. Things such as eating fast food, skipping the gym, or overthinking often happens on autopilot. Although you might feel like you are in control, your subconscious is driving you to repeat the same unhealthy activities again and again. Once you understand how habits work, changing towards a healthier lifestyle will be much easier.

In The Power of Habit, author Charles Duhigg explains exactly that he dives deeper into the signs of habits by revealing why they exist, how they work, and how the bad habits can be changed. This book should be your number one priority when it comes to making a healthy change in your lifestyle.

Spark: The Revolutionary New Science of Exercise and The Brain by John Ratey

Spark: The Revolutionary New Science of Exercise and The Brain by John Ratey

Most of you probably know that regular exercise such as going for a run or working out in the gym will get your body in great shape. However, allowing your body to look better is only a small piece of the benefits package of exercise, what most of you are unaware of is how physical activity affects your brainpower. In Spark by John Ratey, you will learn how exercise boosts your brain towards peak performance both on a cognitive and emotional level. The author John Ratey is a clinical Harvard professor of psychiatry and considered a world-class pioneer.

When it comes to the fitness brain connection, the lessons of this book will show you why exercise enhances your learning. A memory function sharpens your thinking, reduces stress and anxiety, and even beats depression. The good thing about this book is that every statement is backed up with detailed research studies. So if you want to learn more about the scientific effects of exercise then this is a must-read.

Deep Nutrition: Why your Genes need Traditional Food by Catherine Shanahan

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When it comes to nutrition, there is a lot of confusing information out there. The list of FAD diets is endless from the raw food to the alkaline and the werewolf diets. All these diets promote different benefits of cutting out certain food. The question then becomes who do we believe and what does it mean to eat our way to better health. In the book Deep Nutrition, the author Catherine Shanahan leaves all confusion behind. Catherine presents lifelong research about the connection between traditional foods and the health of our genes.

According to the author, there are four common nutritional habits that for generations have unfailingly produced strong healthy, and intelligent children. The figure is out, for that you have to read the entire book. The tactics of Catherine’s work have been implemented by top athletes like Ex NBA player Kobe Bryant and Dwight Howard.

Sleep Smarter by Shawn Stevenson

Almost everyone knows that Sleep is an essential element of our health. But how serious do you take your sleep? Are you doing everything to optimize your sleep and therefore the function of your body and your brain? The truth is a lot of people don’t. Most people don’t know the research behind what a high-quality sleep routine looks like. This is probably the reason why over 40% of people suffer from sleep insomnia.

A lack of good sleep can quickly start to affect your other life areas including your business relationships or day-to-day activities. In the book Sleep Smarter, author Shawn Stevenson recommends 21 proven strategies that will help you sleep better. If you value your energy and productivity then this book should become a priority. This book has been recommended by many successful business people such as Pat Flynn, Lewis House, and Tim Ferriss. This makes it hard to not believe in the worth of this book.

The Power of Now by Eckhart Tolle

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As you know, life can get overwhelming. In a world with a non-stop flow of new information, everything is moving quickly. Mental distraction and disintegration are common in many people’s lives and maybe yours as well. If you suffer from stress, anxiety, or overthinking then this book is your solution. With over 2 million copies sold is by far one of the most impactful books ever written on the topic of mental health and spirituality. The author’s manual to living a stress-free and happy life is to focus your attention on the present moment. Eckhart argues that there are no problems in the now. If you want to learn more about the presence and how to calm your mind, this is a must-read.

The Big Fat Surprise by Nina Teicholz

This book talks about how we have been misled into believing that fat is the enemy that fat is what’s making us fat and sick. It also talks about how refined food, refined sugar, and carbs specifically are the real problems. This book is very approachable. If you are just getting into the low carb or if you know someone who is, the author did a great job of breaking it down making it just really simple.

The Art and Science of Low Carbohydrate Living by Jeff Volek and Steven Finney

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This book is written by the nutritional scientists Jeff Volek and Steven Finney. If you want to know the science behind why low carb diets work for everything from weight-loss to athletic performance then this is the book for you. It is one of the best books for people who are about to start a keto diet. It’s a must-read before starting your keto diet. The authors give detailed information on everything related to our nutritional health.

These were the seven health and nutrition books that have had the biggest impact on people’s health and well-being. By reading these books and applying the habits in your life, you will definitely see a great change in you and your lifestyle.

Hope it helps.

Thanks for reading!