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Eat everything, but little

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Jhonson Donson

The body needs all the nutrients and diets that completely prohibit carbohydrates cause the weight to rise again shortly thereafter. Thus, the best tips are: Avoid the consumption of simple sugar in the daily routine, drinking coffee, milk, yoghurts, teas and juices without sugar; Add 1 dessert spoon of seeds to juices and yogurts, such as flaxseed, sesame and chia; Eat 5 chestnuts or 10 peanuts a day; Choose only one carbohydrate source per meal, preferably from natural foods: fruits, potatoes, brown rice, beans, lentils, corn and peas; Eat raw salad before lunch and dinner; Add 1 tablespoon of extra virgin olive oil for lunch and dinner; Avoid eating after being satiated; Avoid eating out of desire or emotions such as anxiety and sadness. Even in small amounts during the day, fruits and vegetables provide a lot of fiber and vitamins and, therefore, it is a source of health and helps to lose weight and lose belly. Spending too many hours carbofix review without eating can make you choose bad, calorie-rich foods instead of preparing a good meal. So, to avoid or hold off hunger until you eat a nutritious meal, some tips are: Always have half a handful in your bag, chestnuts, peanuts, fresh fruits, coconut chips or dried fruits; At work, leave 1 whole natural yogurt in the refrigerator; Use vegetable-based snacks when you come home while preparing dinner: carrot sticks, cucumber with avocado mashed and seasoned with salt and pepper, tomato in large cubes with a pinch of salt and oil, coconut shavings or 1 hard-boiled egg. If it is not possible to have a meal throughout the day, simply focus on maintaining the quality of the next meal and use these small snacks in case the hunger strikes. Gradually it is possible to learn that most of the time it is not about hunger, but anxiety about eating. See more tips for not getting hungry in the following video.

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Jhonson Donson
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