Rishikesh Yog Shiksha is known for its best quality services, and offering Teacher Training courses -
50 HOUR YOGA TEACHER TRAINING IN RISHIKESH
100 HOUR YOGA TEACHER TRAINING IN RISHIKESH
200 HOUR YOGA TEACHER TRAINING IN RISHIKESH
We are offering 8 types of different-different retreat programs -
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However, thanks to our sedentary lifestyle and unhealthy lifestyle backache are something that stuck with most of the people nowadays.But now it is the time to come out with the feeling of slouching, pain and lethargy.
Yoga not only relieves you from the back pain but also provide you with the necessary care for your back.
Bend your knees slightly if you are a beginner and slowly straighten your legs to bring your heels to the ground to avoid any unnecessary stretch in your back.
Now with an inhale stretch your body above your head and as you exhale bend your upper torso from the hips and rest your forehead over the mat and arms stretched in front of you.
Now breathe and solely focus on releasing the tension of your back as your upper body rest on your knees.
Stay in the pose for at least 8 to 10 breath and then release gently.Child pose works is a perfect pose to release the tension from your back and relieve you from fatigue.