Since childhood, we are used to eating our favorite foodstuffs by combining them with other foods. But did you know that combining foodstuffs is not only about taste but also about nutrition?
All foods have nutrients and consuming the right foods for the right amount of nutrients is crucial. But our body can absorb only a certain amount of nutrients. Increasing nutrient absorption is possible. This is done by Food Pairing.
Food pairing simply means pairing foodstuffs with other foodstuffs which give a good taste as well as enhance nutrient absorption.
In this blog, we will see 5 pairs of foodstuffs that support increasing nutrient absorption.
1. Tomatoes and olive oil:
Tomatoes contain an excellent source of antioxidants, called lycopene. This disease-fighting antioxidant reduces the risk of prostate cancer and has many other health benefits. This antioxidant when combined with a fat such as the fat from olive oil, boosts the nutrition absorption of the photochemical.
Moreover, tomatoes and olive oil make such an appetizing combination that they can be turned into any dish. So why not dress your tomato salad with olive oil or rather sprinkle it over your freshly baked tomatoes?
2. Rice and Beans:
Rajma chawal lovers, do you hear us?
Rice and beans have gone hand-in-hand for years, especially in Indian cuisine. Beans are packed with protein and have necessary amino acids. These beans when combined with starchy foods like rice, make a complete nutritious combination.
Also, adding beans makes it very easy for our body to regulate carbohydrates and prevent our blood sugar levels from rising. This ensures a constant supply of energy to our bodies.
Try out our super-delicious Meal Bowls here which are made with beans and rice.
3. Turmeric and Black Pepper:
Since ancient times, spices have been known to have numerous medicinal properties and they have proved to be a super-food. We use turmeric as a flavoring agent for almost all our tadkas and this spice has a considerable number of antioxidants and possesses anti-inflammatory properties. Not only that but it has proven to reduce symptoms of arthritis and enhance kidney health.
When this turmeric is combined with black pepper, it increases the bio-availability of the beneficial compounds present in turmeric. Pairing them thus boosts the overall value of both these foods.
So why not sprinkle a pinch of black pepper in your dishes along with turmeric?
4. Vitamin D and Calcium:
We all know that calcium supports good bone health. But when consumed with vitamin-D foods, the results are super beneficial. These two works together because the effects of Vitamin-D enhance the absorption of dietary calcium in the intestines.
So, to get this pairing right, combine foods having Vitamin D such as,
- Eggs
- Milk products
- Soy milk
-Orange juice with
Calcium-providing foods like,
-Broccoli
-Dried figs
-Sesame seeds
-Other dairy products.
5. Fat and Fat-Soluble Vitamins:
Deficiencies of certain vitamins can lead to deadly diseases like cancer and type-2 diabetes. So, supplying your body with the right number of vitamins and absorbing them is important. Our intestines absorb vitamins like vitamin A, D, K, and E when complemented with a fat source.
So, eating foods that have fats, preferably unsaturated fats like nuts, seeds, olive oil, olives, and avocado. These fatty foods when eaten with fat-soluble vitamins increase the overall absorption of these vitamins.
Here are a blissful dessert, Chia Seeds and Coconut Milk Pudding that contains vitamin D as well as calcium.
So, these were the five pairs of foodstuffs that will improve your capability to take in the maximum amount of nutrition from the foods you eat. The next time you cook or choose a dish make sure to use these healthy combinations.
Women who are the backbone of our society have over the years proved their importance in all walks of life.
Right from managing the work-life balance to switching up different roles every day, women indeed deserve to be offered the best.
The hectic schedules and work stress need to be managed properly to strike the right balance between the both.
Disciplined Meals: Despite the hectic work schedules, it is necessary to take care of the health.
Smart Snacking: Spontaneous hunger pangs can hit anytime.
Make small changes like taking steps rather than the lift, and going walking rather than on a bike to reach a nearby destination.
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https://www.cryptofood.in/2021/05/top-high-fiber-foods-you-should-eat.htmlDietary fiber or "roughage" is a vital nutrient required for proper digestion of foods and keeping you fuller longer.Reduced blood pressure, lower cholesterol, and a decreased risk for stroke, diabetes, and various gastrointestinal diseases are some of the health benefits of fiber intake in your diet
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