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The Best Source Of Protein Foods For Good Health

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Fitnessiast
The Best Source Of Protein Foods For Good Health

Protein is an essential macronutrient for all living organisms. Basically, it is nitrogenous organic compounds having large molecules composed of long chains of amino acid residue. It is needed to build cells and repair broke tissues when you're in a workout, a lot of muscles break down so, recover that you have to take enough protein. 

A part of that protein is good for lowering blood pressure, fight against diabetes, and cancer. But it is also one of the best foods that maintain your weight and also reduce weights to keep you in shape. You always want. 

However, for the proper functioning of your body, you always have to take enough protein. 

 

How Much Protein Do You Need Every Day?

As already said that protein is much needed for the proper functioning of the body. But you should know about your protein intake. If you don't know how much you need, don't worry! 

Here is your answer - the need for protein daily might vary. There are many components like- age, weight, gender, and physical activities that directly affect and decide your daily consumption of protein.

Experts say that the recommended amount of protein you should take is 0.8 gms per kg of your body. It's is for normal adults. So, keep your protein intake high. 

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