When you consume bottled or tap water, it most likely comprises some amounts of electrolytes for example sodium, potassium, magnesium, and calcium. The Best Rehydration Drink will constitute the required ratio of electrolytes.
Although, the composition of electrolytes in beverages may vary. There are some brands available of the Best Hydration Drinks that consist of a significant amount of electrolytes along with carbohydrates and promote their water as sports drinks while may add some flavors to them.
Electrolytes and your body:
Electrolytes deliver positive or negative charges when they are dissolved in your body fluid. This lets them conduct electricity and transfer electrical charges or signals throughout your body.
These charges are used to promote various body functions that keep you alive such as the operation of your brain, nerves, and muscles, and the creation of new tissue, etc.
Each electrolyte plays an important role in your body. The Best Electrolyte Drink comprises all electrolytes. Some of the important electrolytes functions are discussed below:
Sodium:
- Balance body fluids in the body.
- very important for muscle and nerve function.
- Chloride
- Balance electrolyte level in the body.
- Balances acidity and alkalinity that help maintain a healthy pH.
Potassium:
- Helps regulate heart and blood pressure.
- Maintain a balance of electrolytes
- Maintain bone health.
- Important for muscle contraction.
Magnesium:
- Mandatory in the production of DNA and RNA.
- Maintain nerve and muscle function.
- Maintains heart rhythm.
- Regulates blood glucose levels
- Improves immune system.
Calcium:
- A key element of bones and teeth
- Essential for the movement of nerve impulses and muscle movement
- Helps in blood clotting
Phosphate:
- Makes bones and teeth strong.
- Helps cells release the energy needed for tissue growth and repair.
Bicarbonate:
- maintain a healthy pH in your body
- Control the heart rate
- When there is a lack of electrolytes
Fluids are contained inside and outside of the cells of your body. Usually, the levels of these fluids are consistent. It is well known that forty percent of our body weight is full from fluids inside the cells and twenty percent of our body weight is from fluids outside the cells.
Various causes responsible for electrolyte imbalance:
- Fluid loss from heavy physical activity.
- Chronic vomiting and diarrhea
- Prescription of medicines such as diuretics, antibiotics, and chemotherapy drugs
- alcoholism and cirrhosis
- heart failure
- kidney disease
- diabetes
- eating disorders
- severe burns
- some sort of cancer
- Preventing electrolyte imbalance
Consume only the Best Electrolyte Drinks to balance electrolytes.
The following guidelines for maintaining good hydration and electrolyte balance during activity:
- If your urine is clear to straw-colored before physical activity, your body is well hydrated.
- Include a sports drink containing electrolytes and carbohydrates if your workout lasts longer than thirty minutes.
- Quench your thirst to replenish electrolytes or fluids.
However, every individual requires different amounts of electrolytes. Generally, the amount limit of fluid is four to six-ounce after every twenty minutes of a race. Consult immediate medical attention if you lose more than two percent of your body weight or if you put on weight after running. You can also take Electrolyte Drink Powder if you feel dehydrated.
Article source:- https://besthydrationdrinks.wordpress.com/2021/05/01/electrolyte-replenishment-why-is-it-important/
The global sports drink market size is expected to reach USD 54.9 billion by 2025, according to a new report by Radiant Insights, Inc., expanding at a CAGR of 8.6% over the forecast period.
In addition, rising health awareness among the younger population is expected to fuel the market growth.
They are focusing on innovation of new flavors and addition of value to their products by including more health benefits, in order to widen their product portfolio.
Furthermore, increase in the number of health clubs and fitness centers are expected to propel the growth of the target market.
This trend is projected to continue over the next few years • Countries such as Germany are considered to be the major markets for sports drinks, due to high disposable income of the consumers, followed by India, China, and Japan • The industry is highly competitive due to presence of the main players including PepsiCo, Coca-Cola, Sportade, Pocari, 100Plus, and Lucozade • Various manufacturers are focusing on new product launches, capacity expansion, and product portfolio extension to estimate existing and future demand patterns from upcoming application segments.
Industry Value Chain Analysis 3.3.1.
Global Sports Drink Market is valued at USD 23.13 Billion in 2019 and expected to reach USD 31.90 Billion by 2026 with the CAGR of 4.7% over the forecast period.The Global Sports Drink Market is projected to witness significant growth over the forecast period due to its use to enhance the performance, endurance and allow athletes to do rigorous exercise and increase in population and disposable income.Scope of Global Sports Drink Market Report–Sports drinks are beverages that are specially formulated to help people rehydrate during or after exercise.
It can help meet nutrition recovery goals by changing fluids and electrolytes lost in sweat and helping to replenish glycogen stores.News:Gatorade Pumps Big Budget into Star-Studded Campaign after PepsiCo’s marketing Pull-BackFebruary 24th, 2020; PepsiCo revealed that 2020 would be a year in which it pulled back on some of its marketing spends.
But its sports drink brand Gatorade has just funneled big budgets into a start-studded campaign designed to take it through to the second-half of the year.
It had hinted that the likes of Doritos, Cheetos, energy drink Rockstar and Pepsi Zero would be the beneficiaries of continued spend and it seems Gatorade can be added to the list as it launches a major advertising campaign featuring a host of sporting stars.Coca-Cola Launched Sports Drink Powerade in IndiaJune 19th, 2019; The local arm of American beverage maker Coca-Cola on announced the launch of its sports beverage Powerade that will compete with rival PepsiCo’s Gatorade.
On the basis of country level, market of Sports Drink is sub divided into U.S., Mexico, Canada, UK, France, Germany, Italy, China, Japan, India, South East Asia, GCC, Africa, etc.Global Sports Drink Companies–Pepsico, Coca Cola, Monster Beverage, Arizona Beverage, Abbott Nutrition, Glaxosmithkline, Living Essentials, Britvic, Extreme Drinks, AJE Group, OthersIncreasing Demand for Soft Drinks is One of the Major Factors Driving the Sports Drink Market Share.The sports drinks market is expected to witness a significant growth owing to its increased use as it helps to enhance the performance, endurance and allows athletes to do rigorous exercise.
The growing inclination of people towards physical fitness, the number of health clubs and fitness centers has come up in the recent.
