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Do Yoga In Your Bedroom, On The Beach, In A Studio

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Modern Movement
Do Yoga In Your Bedroom, On The Beach, In A Studio

Yoga is done anywhere on a flat surface and a Northern beaches yoga instructor runs classes from a studio, online, at your home if you prefer, sometimes in a park and sometimes on a  beach. Yoga is the kind of practice where you only need to carve out an hour for yourself, hopefully, have a yoga mat and comfortable clothing. You don’t have to wear yoga clothes,  you don’t have to pay a small fortune, and you don’t have to be in a specific place. Once you know yoga, you can do it anywhere, any time.

Follow a yoga instructor

You do need to learn the basics of yoga from a yoga trainer in New South Wales and even yoga trainers have their teachers so they can keep learning. Yoga is the kind of practice where you never stop learning. It as much about the mind as it is about the body. Most people who do yoga go to a class or practise at least twice a week. Yoga teachers themselves generally practice daily.

Yoga is done at your own pace. While you may go to a class that is a specific type of yoga with a specific level of yogi, each yogi does what he or she can. It’s completely okay to get into the child’s pose while everyone else is doing a headstand. It’s perfectly okay to stop and rest when the downward dog becomes too much for you. A yoga teacher will always tell you to listen to your body and that yoga is not a competition.

Yoga is the least competitive form of exercise there is. The only person you are competing with is yourself. And you are competing, as a Northern beaches yoga instructor will tell you, for quiet time, meditation and a body that is strong, healthy and supportive of yourself.

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